Mexican tea vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and cream cracker
- Mexican tea has more manganese, calcium, magnesium, and folate; however, cream cracker is higher in iron, vitamin B3, vitamin B1, vitamin B12, and selenium.
- Mexican tea covers your daily manganese needs 101% more than cream cracker.
- Cream cracker contains 11 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while cream cracker contains 26mg.
- Mexican tea has less sodium.
Food varieties used in this article are Epazote, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +957.7% |
| Contains more PotassiumPotassium | +390.7% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +298.2% |
| Contains more IronIron | +292.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more FolateFolate | +44.3% |
| Contains more Vitamin B1Vitamin B1 | +964.3% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.778mg | 101% |
| Iron | 1.88mg | 7.38mg | 69% |
| Sodium | 43mg | 1148mg | 48% |
| Fats | 0.52g | 20.37g | 31% |
| Vitamin B3 | 0.639mg | 5.08mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Calcium | 275mg | 26mg | 25% |
| Saturated fat | 5.362g | 24% | |
| Magnesium | 121mg | 25mg | 23% |
| Vitamin B1 | 0.028mg | 0.298mg | 23% |
| Calories | 32kcal | 484kcal | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 7.44g | 64.55g | 19% |
| Folate | 215µg | 149µg | 17% |
| Selenium | 0.9µg | 9.5µg | 16% |
| Polyunsaturated fat | 2.45g | 16% | |
| Potassium | 633mg | 129mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Protein | 0.33g | 7.01g | 13% |
| Vitamin E | 1.59mg | 11% | |
| Copper | 0.19mg | 0.111mg | 9% |
| Vitamin B2 | 0.348mg | 0.24mg | 8% |
| Vitamin B6 | 0.152mg | 0.065mg | 7% |
| Vitamin B5 | 0.179mg | 0.462mg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Vitamin C | 3.6mg | 4% | |
| Phosphorus | 86mg | 98mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 3.64g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1904.7% |
| Contains more ProteinProtein | +2024.2% |
| Contains more FatsFats | +3817.3% |
| Contains more CarbsCarbs | +767.6% |
| Contains more OtherOther | +44.8% |
