Mexican tea vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between Mexican tea and cream pie
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, fiber, and vitamin B6; however, cream pie has more selenium.
- Daily need coverage for manganese for Mexican tea is 128% higher.
- Cream pie has 11 times less folate than Mexican tea. Mexican tea has 215µg of folate, while cream pie has 19µg.
- Mexican tea is lower in sodium.
Food types used in this article are Epazote, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +293.2% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +1824.2% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +1031.6% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.161mg | 128% |
| Saturated fat | 12.449g | 57% | |
| Folate | 215µg | 19µg | 49% |
| Fats | 0.52g | 22.41g | 34% |
| Magnesium | 121mg | 19mg | 24% |
| Calcium | 275mg | 66mg | 21% |
| Monounsaturated fat | 7.336g | 18% | |
| Vitamin B2 | 0.348mg | 0.14mg | 16% |
| Calories | 32kcal | 353kcal | 16% |
| Potassium | 633mg | 161mg | 14% |
| Fiber | 3.8g | 0.8g | 12% |
| Carbs | 7.44g | 38.44g | 10% |
| Vitamin B6 | 0.152mg | 0.02mg | 10% |
| Sodium | 43mg | 266mg | 10% |
| Selenium | 0.9µg | 6µg | 9% |
| Copper | 0.19mg | 0.118mg | 8% |
| Protein | 0.33g | 4.15g | 8% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Zinc | 1.1mg | 0.44mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Iron | 1.88mg | 1.49mg | 5% |
| Vitamin B1 | 0.028mg | 0.087mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.179mg | 0.232mg | 1% |
| Phosphorus | 86mg | 79mg | 1% |
| Net carbs | 3.64g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B3 | 0.639mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +163% |
| Contains more OtherOther | +131.5% |
| Contains more ProteinProtein | +1157.6% |
| Contains more FatsFats | +4209.6% |
| Contains more CarbsCarbs | +416.7% |
