Mexican tea vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and Cutlet
- Mexican tea has more Folate, Magnesium, Calcium, and Potassium, however, Cutlet is richer in Vitamin B3, Vitamin B2, and Vitamin B6.
- Cutlet covers your daily Vitamin B3 needs 160% more than Mexican tea.
- Cutlet has 108 times less Folate than Mexican tea. Mexican tea has 215µg of Folate, while Cutlet has 2µg.
- Mexican tea contains less Sodium.
Specific food types used in this comparison are Epazote, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1150%
Contains
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Iron
+10.6%
Contains
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Magnesium
+3933.3%
Contains
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Phosphorus
+53.6%
Contains
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Potassium
+502.9%
Contains
less
Sodium
-88.4%
Equal in Iron - 1.7
Equal in Zinc - 1
Contains
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Calcium
+1150%
Contains
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Iron
+10.6%
Contains
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Magnesium
+3933.3%
Contains
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Phosphorus
+53.6%
Contains
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Potassium
+502.9%
Contains
less
Sodium
-88.4%
Equal in Iron - 1.7
Equal in Zinc - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+10650%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+282.2%
Contains
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Vitamin B3
+4014.2%
Contains
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Vitamin B6
+228.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+10650%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+282.2%
Contains
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Vitamin B3
+4014.2%
Contains
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Vitamin B6
+228.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.8%
Contains
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Other
+104.9%
Contains
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Protein
+6957.6%
Contains
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Fats
+188.5%
Equal in Carbs - 7.3
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Water
+33.8%
Contains
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Other
+104.9%
Contains
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Protein
+6957.6%
Contains
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Fats
+188.5%
Equal in Carbs - 7.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 2.8g |
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| Protein | 0.33g | 23.29g |
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| Fats | 0.52g | 1.5g |
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| Carbs | 7.44g | 7.3g |
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| Calories | 32kcal | 117kcal |
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| Sugar | 0.2g |
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| Fiber | 3.8g | 4.5g |
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| Calcium | 275mg | 22mg |
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| Iron | 1.88mg | 1.7mg |
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| Magnesium | 121mg | 3mg |
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| Phosphorus | 86mg | 56mg |
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| Potassium | 633mg | 105mg |
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| Sodium | 43mg | 371mg |
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| Zinc | 1.1mg | 1mg |
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| Copper | 0.19mg |
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| Manganese | 3.098mg |
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| Selenium | 0.9µg |
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| Vitamin A | 57IU | 0IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 18.09mg |
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| Vitamin C | 3.6mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.05mg |
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| Vitamin B2 | 0.348mg | 1.33mg |
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| Vitamin B3 | 0.639mg | 26.29mg |
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| Vitamin B5 | 0.179mg |
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| Vitamin B6 | 0.152mg | 0.5mg |
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| Folate | 215µg | 2µg |
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| Saturated Fat | 0.3g |
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| Monounsaturated Fat | 0.2g |
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| Polyunsaturated fat | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
108%
Minerals Daily Need Coverage Score
84%
18%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
Cutlet is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.