Mexican tea vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and cutlet
- Mexican tea has more folate, magnesium, calcium, and potassium; however, cutlet is richer in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 160% more than Mexican tea.
- Cutlet has 108 times less folate than Mexican tea. Mexican tea has 215µg of folate, while cutlet has 2µg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +282.2% |
| Contains more Vitamin B3Vitamin B3 | +4014.2% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.639mg | 26.29mg | 160% |
| Manganese | 3.098mg | 135% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.348mg | 1.33mg | 76% |
| Folate | 215µg | 2µg | 53% |
| Protein | 0.33g | 23.29g | 46% |
| Magnesium | 121mg | 3mg | 28% |
| Vitamin B6 | 0.152mg | 0.5mg | 27% |
| Calcium | 275mg | 22mg | 25% |
| Copper | 0.19mg | 21% | |
| Potassium | 633mg | 105mg | 16% |
| Sodium | 43mg | 371mg | 14% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B5 | 0.179mg | 4% | |
| Calories | 32kcal | 117kcal | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Phosphorus | 86mg | 56mg | 4% |
| Fiber | 3.8g | 4.5g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Iron | 1.88mg | 1.7mg | 2% |
| Fats | 0.52g | 1.5g | 2% |
| Zinc | 1.1mg | 1mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Carbs | 7.44g | 7.3g | 0% |
| Net carbs | 3.64g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +104.9% |
| Contains more ProteinProtein | +6957.6% |
| Contains more FatsFats | +188.5% |
~equal in
Carbs
~7.3g
