Mexican tea vs. Dates — In-Depth Nutrition Comparison
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Differences between Mexican tea and dates
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, iron, and zinc, while dates have more fiber and vitamin B5.
- Mexican tea's daily need coverage for manganese is 123% higher.
- Dates contain 11 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while dates contain 19µg.
The food types used in this comparison are Epazote, raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +605.1% |
| Contains more IronIron | +84.3% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more ManganeseManganese | +1082.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more FolateFolate | +1031.6% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +229.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.262mg | 123% |
| Folate | 215µg | 19µg | 49% |
| Fructose | 19.56g | 24% | |
| Calcium | 275mg | 39mg | 24% |
| Carbs | 7.44g | 75.03g | 23% |
| Vitamin B2 | 0.348mg | 0.066mg | 22% |
| Magnesium | 121mg | 43mg | 19% |
| Fiber | 3.8g | 8g | 17% |
| Calories | 32kcal | 282kcal | 13% |
| Iron | 1.88mg | 1.02mg | 11% |
| Vitamin B5 | 0.179mg | 0.589mg | 8% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Selenium | 0.9µg | 3µg | 4% |
| Vitamin B3 | 0.639mg | 1.274mg | 4% |
| Vitamin C | 3.6mg | 0.4mg | 4% |
| Protein | 0.33g | 2.45g | 4% |
| Phosphorus | 86mg | 62mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.028mg | 0.052mg | 2% |
| Sodium | 43mg | 2mg | 2% |
| Copper | 0.19mg | 0.206mg | 2% |
| Choline | 6.3mg | 1% | |
| Potassium | 633mg | 656mg | 1% |
| Vitamin B6 | 0.152mg | 0.165mg | 1% |
| Fats | 0.52g | 0.39g | 0% |
| Net carbs | 3.64g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +334.5% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +642.4% |
| Contains more CarbsCarbs | +908.5% |
