Mexican tea vs. Eggnog — In-Depth Nutrition Comparison
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Differences between Mexican tea and eggnog
- Mexican tea has more manganese, folate, magnesium, iron, copper, fiber, calcium, and potassium, while eggnog has more vitamin B12.
- Mexican tea's daily need coverage for manganese is 134% higher.
The food types used in this comparison are Epazote, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PotassiumPotassium | +283.6% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +1361.5% |
| Contains more ZincZinc | +139.1% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +61860% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +21400% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.005mg | 134% |
| Folate | 215µg | 1µg | 54% |
| Magnesium | 121mg | 19mg | 24% |
| Iron | 1.88mg | 0.2mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Copper | 0.19mg | 0.013mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calcium | 275mg | 130mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 165mg | 14% |
| Saturated fat | 2.591g | 12% | |
| Vitamin B2 | 0.348mg | 0.19mg | 12% |
| Choline | 52.2mg | 9% | |
| Protein | 0.33g | 4.55g | 8% |
| Vitamin B6 | 0.152mg | 0.05mg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Selenium | 0.9µg | 4.2µg | 6% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.52g | 4.19g | 6% |
| Vitamin B5 | 0.179mg | 0.417mg | 5% |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B3 | 0.639mg | 0.105mg | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Phosphorus | 86mg | 109mg | 3% |
| Vitamin C | 3.6mg | 1.5mg | 2% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Carbs | 7.44g | 8.05g | 0% |
| Net carbs | 3.64g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Sodium | 43mg | 54mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +273.1% |
| Contains more ProteinProtein | +1278.8% |
| Contains more FatsFats | +705.8% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
