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  6. Mexican tea vs. French toast

Mexican tea vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and french toast

  • Mexican tea has more manganese, folate, magnesium, calcium, potassium, and copper; however, french toast is higher in selenium and vitamin B1.
  • Mexican tea covers your daily need for manganese, 127% more than french toast.
  • Mexican tea has 7 times more magnesium than french toast. While Mexican tea has 121mg of magnesium, french toast has only 17mg.
  • Mexican tea has less sodium.

These are the specific foods used in this comparison Epazote, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Mexican tea vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +12.6%
Contains more CopperCopper +227.6%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1547.9%
Contains more PhosphorusPhosphorus +36%
Contains more SeleniumSelenium +2133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +628.6%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mexican tea French toast DV% diff.
Manganese 3.098mg 0.188mg 127%
Folate 215µg 43µg 43%
Cholesterol 0mg 116mg 39%
Selenium 0.9µg 20.1µg 35%
Magnesium 121mg 17mg 25%
Sodium 43mg 479mg 19%
Calcium 275mg 100mg 18%
Polyunsaturated fat 2.594g 17%
Fats 0.52g 10.8g 16%
Copper 0.19mg 0.058mg 15%
Vitamin B1 0.028mg 0.204mg 15%
Potassium 633mg 134mg 15%
Fiber 3.8g 15%
Protein 0.33g 7.7g 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin A 3µg 124µg 13%
Saturated fat 2.723g 12%
Monounsaturated fat 4.524g 11%
Calories 32kcal 229kcal 10%
Vitamin B5 0.179mg 0.549mg 7%
Vitamin B3 0.639mg 1.628mg 6%
Vitamin B6 0.152mg 0.074mg 6%
Carbs 7.44g 25g 6%
Phosphorus 86mg 117mg 4%
Vitamin C 3.6mg 0.3mg 4%
Zinc 1.1mg 0.67mg 4%
Iron 1.88mg 1.67mg 3%
Vitamin B2 0.348mg 0.321mg 2%
Net carbs 3.64g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +63.1%
Contains more OtherOther +38.9%
Contains more ProteinProtein +2233.3%
Contains more FatsFats +1976.9%
Contains more CarbsCarbs +236%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.