Mexican tea vs. Hummus — In-Depth Nutrition Comparison
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Important differences between Mexican tea and hummus
- Mexican tea has more manganese, folate, calcium, vitamin B2, potassium, and magnesium; however, hummus has more copper, phosphorus, and vitamin B1.
- Mexican tea's daily need coverage for manganese is 101% more.
- Mexican tea has 7 times more calcium than hummus. Mexican tea has 275mg of calcium, while hummus has 38mg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more CalciumCalcium | +623.7% |
| Contains more PotassiumPotassium | +177.6% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +300.8% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +177.4% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +443.8% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more FolateFolate | +159% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.773mg | 101% |
| Copper | 0.19mg | 0.527mg | 37% |
| Folate | 215µg | 83µg | 33% |
| Polyunsaturated fat | 3.613g | 24% | |
| Calcium | 275mg | 38mg | 24% |
| Vitamin B2 | 0.348mg | 0.064mg | 22% |
| Sodium | 43mg | 379mg | 15% |
| Protein | 0.33g | 7.9g | 15% |
| Fats | 0.52g | 9.6g | 14% |
| Vitamin B1 | 0.028mg | 0.18mg | 13% |
| Phosphorus | 86mg | 176mg | 13% |
| Potassium | 633mg | 228mg | 12% |
| Magnesium | 121mg | 71mg | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Fiber | 3.8g | 6g | 9% |
| Zinc | 1.1mg | 1.83mg | 7% |
| Iron | 1.88mg | 2.44mg | 7% |
| Saturated fat | 1.437g | 7% | |
| Calories | 32kcal | 166kcal | 7% |
| Vitamin B6 | 0.152mg | 0.2mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Carbs | 7.44g | 14.29g | 2% |
| Vitamin B5 | 0.179mg | 0.132mg | 1% |
| Net carbs | 3.64g | 8.29g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.639mg | 0.582mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +34% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +2293.9% |
| Contains more FatsFats | +1746.2% |
| Contains more CarbsCarbs | +92.1% |
