Mexican tea vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and ladyfinger?
- Mexican tea is higher in manganese, folate, magnesium, calcium, and potassium, yet ladyfinger is higher in vitamin B12, vitamin B1, iron, and vitamin B5.
- Mexican tea's daily need coverage for manganese is 124% more.
- Mexican tea has 10 times more magnesium than ladyfinger. While Mexican tea has 121mg of magnesium, ladyfinger has only 12mg.
We used Epazote, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +485.1% |
| Contains more PotassiumPotassium | +460.2% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +1190.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +90.4% |
| Contains more PhosphorusPhosphorus | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more FolateFolate | +179.2% |
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +229.3% |
| Contains more Vitamin B5Vitamin B5 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +357.5% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +3112.1% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +702.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.24mg | 124% |
| Cholesterol | 0mg | 221mg | 74% |
| Folate | 215µg | 77µg | 35% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Magnesium | 121mg | 12mg | 26% |
| Calcium | 275mg | 47mg | 23% |
| Iron | 1.88mg | 3.58mg | 21% |
| Protein | 0.33g | 10.6g | 21% |
| Vitamin B1 | 0.028mg | 0.284mg | 21% |
| Vitamin B5 | 0.179mg | 1.116mg | 19% |
| Vitamin A | 3µg | 167µg | 18% |
| Carbs | 7.44g | 59.7g | 17% |
| Calories | 32kcal | 363kcal | 17% |
| Potassium | 633mg | 113mg | 15% |
| Saturated fat | 3.022g | 14% | |
| Fats | 0.52g | 9.1g | 13% |
| Phosphorus | 86mg | 173mg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Copper | 0.19mg | 0.095mg | 11% |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B3 | 0.639mg | 2.104mg | 9% |
| Vitamin B2 | 0.348mg | 0.428mg | 6% |
| Sodium | 43mg | 147mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B6 | 0.152mg | 0.122mg | 2% |
| Selenium | 0.9µg | 2% | |
| Net carbs | 3.64g | 58.7g | N/A |
| Zinc | 1.1mg | 1.14mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
84%
35%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.022g)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.