Mexican tea vs. Limburger — In-Depth Nutrition Comparison
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How are Mexican tea and Limburger different?
- Mexican tea is richer in manganese, folate, and magnesium, while Limburger is higher in phosphorus, vitamin B12, selenium, calcium, and vitamin A.
- Mexican tea covers your daily need for manganese, 133% more than Limburger.
- Mexican tea contains 6 times more magnesium than Limburger. Mexican tea contains 121mg of magnesium, while Limburger contains 21mg.
- Mexican tea is lower in sodium.
Epazote, raw and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more PotassiumPotassium | +394.5% |
| Contains more IronIron | +1346.2% |
| Contains more CopperCopper | +804.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +8052.6% |
| Contains more CalciumCalcium | +80.7% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +357% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.4% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +270.7% |
| Contains more Vitamin AVitamin A | +11233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +557.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.038mg | 133% |
| Saturated fat | 16.746g | 76% | |
| Phosphorus | 86mg | 393mg | 44% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.52g | 27.25g | 41% |
| Protein | 0.33g | 20.05g | 39% |
| Folate | 215µg | 58µg | 39% |
| Vitamin A | 3µg | 340µg | 37% |
| Sodium | 43mg | 800mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Magnesium | 121mg | 21mg | 24% |
| Iron | 1.88mg | 0.13mg | 22% |
| Calcium | 275mg | 497mg | 22% |
| Monounsaturated fat | 8.606g | 22% | |
| Vitamin B5 | 0.179mg | 1.177mg | 20% |
| Copper | 0.19mg | 0.021mg | 19% |
| Calories | 32kcal | 327kcal | 15% |
| Potassium | 633mg | 128mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.348mg | 0.503mg | 12% |
| Zinc | 1.1mg | 2.1mg | 9% |
| Vitamin B6 | 0.152mg | 0.086mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B1 | 0.028mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.495g | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.639mg | 0.158mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 7.44g | 0.49g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 3.64g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +1418.4% |
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +5975.8% |
| Contains more FatsFats | +5140.4% |
| Contains more OtherOther | +51.6% |
