Mexican tea vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between Mexican tea and mixed nuts
- Mexican tea has more manganese, folate, and calcium, while mixed nuts have more copper, selenium, phosphorus, vitamin B3, magnesium, zinc, and vitamin B5.
- Mixed nuts' daily need coverage for copper is 80% higher.
- Mixed nuts contain 3 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while mixed nuts contain 83µg.
The food types used in this comparison are Epazote, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains more ManganeseManganese | +51.9% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +377.4% |
| Contains more ZincZinc | +205.5% |
| Contains more PhosphorusPhosphorus | +430.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more FolateFolate | +159% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +1106.4% |
| Contains more Vitamin B5Vitamin B5 | +536.9% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 97% | |
| Fats | 0.52g | 53.95g | 82% |
| Copper | 0.19mg | 0.907mg | 80% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 0.9µg | 33.9µg | 60% |
| Phosphorus | 86mg | 456mg | 53% |
| Vitamin E | 7.82mg | 52% | |
| Manganese | 3.098mg | 2.04mg | 46% |
| Vitamin B3 | 0.639mg | 7.709mg | 44% |
| Saturated fat | 8.711g | 40% | |
| Protein | 0.33g | 20.04g | 39% |
| Folate | 215µg | 83µg | 33% |
| Calories | 32kcal | 607kcal | 29% |
| Magnesium | 121mg | 229mg | 26% |
| Zinc | 1.1mg | 3.36mg | 21% |
| Vitamin B5 | 0.179mg | 1.14mg | 19% |
| Calcium | 275mg | 117mg | 16% |
| Vitamin B6 | 0.152mg | 0.352mg | 15% |
| Vitamin B1 | 0.028mg | 0.189mg | 13% |
| Fiber | 3.8g | 7g | 13% |
| Vitamin B2 | 0.348mg | 0.196mg | 12% |
| Choline | 52mg | 9% | |
| Iron | 1.88mg | 2.61mg | 9% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 7.44g | 21.05g | 5% |
| Vitamin C | 3.6mg | 0.5mg | 3% |
| Sodium | 43mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Net carbs | 3.64g | 14.05g | N/A |
| Potassium | 633mg | 632mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4188.9% |
| Contains more ProteinProtein | +5972.7% |
| Contains more FatsFats | +10275% |
| Contains more CarbsCarbs | +182.9% |
| Contains more OtherOther | +15.2% |
