Mexican tea vs. True morels — In-Depth Nutrition Comparison
Compare
The main differences between Mexican tea and true morels
- Mexican tea has more manganese, folate, magnesium, calcium, and vitamin B2; however, true morels have more iron, copper, vitamin D, phosphorus, and vitamin B3.
- Daily need coverage for iron for true morels is 129% higher.
- True morels have 24 times less folate than Mexican tea. Mexican tea has 215µg of folate, while true morels have 9µg.
Food types used in this article are Epazote, raw and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +539.5% |
| Contains more PotassiumPotassium | +54% |
| Contains more ManganeseManganese | +427.8% |
| Contains more IronIron | +547.9% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B3Vitamin B3 | +252.4% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 12.18mg | 129% |
| Manganese | 3.098mg | 0.587mg | 109% |
| Folate | 215µg | 9µg | 52% |
| Copper | 0.19mg | 0.625mg | 48% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Magnesium | 121mg | 19mg | 24% |
| Calcium | 275mg | 43mg | 23% |
| Phosphorus | 86mg | 194mg | 15% |
| Vitamin B2 | 0.348mg | 0.205mg | 11% |
| Vitamin B3 | 0.639mg | 2.252mg | 10% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Potassium | 633mg | 411mg | 7% |
| Protein | 0.33g | 3.12g | 6% |
| Vitamin B5 | 0.179mg | 0.44mg | 5% |
| Vitamin C | 3.6mg | 4% | |
| Fiber | 3.8g | 2.8g | 4% |
| Vitamin B1 | 0.028mg | 0.069mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Selenium | 0.9µg | 2.2µg | 2% |
| Sodium | 43mg | 21mg | 1% |
| Carbs | 7.44g | 5.1g | 1% |
| Vitamin B6 | 0.152mg | 0.136mg | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Fats | 0.52g | 0.57g | 0% |
| Net carbs | 3.64g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +845.5% |
~equal in
Fats
~0.57g
~equal in
Water
~89.61g
