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  6. Mexican tea vs. True morels

Mexican tea vs. True morels — In-Depth Nutrition Comparison

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The main differences between Mexican tea and True morels

  • Mexican tea has more Manganese, Folate, Magnesium, Calcium, and Vitamin B2, however, True morels has more Iron, Copper, Vitamin D, Phosphorus, and Vitamin B3.
  • Daily need coverage for Iron from True morels is 129% higher.
  • True morels have 24 times less Folate than Mexican tea. Mexican tea has 215µg of Folate, while True morels have 9µg.

Food types used in this article are Epazote, raw and Mushrooms, morel, raw.

Infographic

Mexican tea vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
6
True morels
True morels
Contains more Calcium +539.5%
Contains more Magnesium +536.8%
Contains more Potassium +54%
Contains more Manganese +427.8%
Contains more Iron +547.9%
Contains more Phosphorus +125.6%
Contains less Sodium -51.2%
Contains more Zinc +84.5%
Contains more Copper +228.9%
Contains more Selenium +144.4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +539.5%
Contains more Magnesium +536.8%
Contains more Potassium +54%
Contains more Manganese +427.8%
Contains more Iron +547.9%
Contains more Phosphorus +125.6%
Contains less Sodium -51.2%
Contains more Zinc +84.5%
Contains more Copper +228.9%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
6
:
4
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +2288.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +252.4%
Contains more Vitamin B5 +145.8%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +2288.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +252.4%
Contains more Vitamin B5 +145.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
True morels
True morels
Contains more Carbs +45.9%
Contains more Other +56.3%
Contains more Protein +845.5%
Equal in Fats - 0.57
Equal in Water - 89.61
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Carbs +45.9%
Contains more Other +56.3%
Contains more Protein +845.5%
Equal in Fats - 0.57
Equal in Water - 89.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea True morels Opinion
Net carbs 3.64g 2.3g Mexican tea
Protein 0.33g 3.12g True morels
Fats 0.52g 0.57g True morels
Carbs 7.44g 5.1g Mexican tea
Calories 32kcal 31kcal Mexican tea
Sugar 0.6g Mexican tea
Fiber 3.8g 2.8g Mexican tea
Calcium 275mg 43mg Mexican tea
Iron 1.88mg 12.18mg True morels
Magnesium 121mg 19mg Mexican tea
Phosphorus 86mg 194mg True morels
Potassium 633mg 411mg Mexican tea
Sodium 43mg 21mg True morels
Zinc 1.1mg 2.03mg True morels
Copper 0.19mg 0.625mg True morels
Manganese 3.098mg 0.587mg Mexican tea
Selenium 0.9µg 2.2µg True morels
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 3.6mg Mexican tea
Vitamin B1 0.028mg 0.069mg True morels
Vitamin B2 0.348mg 0.205mg Mexican tea
Vitamin B3 0.639mg 2.252mg True morels
Vitamin B5 0.179mg 0.44mg True morels
Vitamin B6 0.152mg 0.136mg Mexican tea
Folate 215µg 9µg Mexican tea
Saturated Fat 0.065g Mexican tea
Monounsaturated Fat 0.052g True morels
Polyunsaturated fat 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
27%
True morels
Minerals Daily Need Coverage Score
84%
Mexican tea
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.