Mexican tea vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and nattō?
- Mexican tea is higher in manganese, folate, and vitamin B2, yet nattō is higher in iron, copper, zinc, selenium, phosphorus, vitamin B1, and vitamin C.
- Nattō's daily need coverage for iron is 84% more.
- Mexican tea has 27 times more folate than nattō. While Mexican tea has 215µg of folate, nattō has only 8µg.
We used Epazote, raw and Natto types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more ManganeseManganese | +102.7% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +357.4% |
| Contains more CopperCopper | +251.1% |
| Contains more ZincZinc | +175.5% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +2587.5% |
| Contains more Vitamin CVitamin C | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +62.1% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +5778.8% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.88mg | 8.6mg | 84% |
| Manganese | 3.098mg | 1.528mg | 68% |
| Copper | 0.19mg | 0.667mg | 53% |
| Folate | 215µg | 8µg | 52% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 0.33g | 19.4g | 38% |
| Vitamin K | 23.1µg | 19% | |
| Zinc | 1.1mg | 3.03mg | 18% |
| Fats | 0.52g | 11g | 16% |
| Selenium | 0.9µg | 8.8µg | 14% |
| Phosphorus | 86mg | 174mg | 13% |
| Vitamin B2 | 0.348mg | 0.19mg | 12% |
| Vitamin B1 | 0.028mg | 0.16mg | 11% |
| Vitamin C | 3.6mg | 13mg | 10% |
| Choline | 57mg | 10% | |
| Calories | 32kcal | 211kcal | 9% |
| Saturated fat | 1.591g | 7% | |
| Monounsaturated fat | 2.43g | 6% | |
| Fiber | 3.8g | 5.4g | 6% |
| Calcium | 275mg | 217mg | 6% |
| Vitamin B3 | 0.639mg | 0mg | 4% |
| Potassium | 633mg | 729mg | 3% |
| Sodium | 43mg | 7mg | 2% |
| Vitamin B6 | 0.152mg | 0.13mg | 2% |
| Carbs | 7.44g | 12.68g | 2% |
| Vitamin B5 | 0.179mg | 0.215mg | 1% |
| Magnesium | 121mg | 115mg | 1% |
| Net carbs | 3.64g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
84%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 36mg)
Which food is cheaper?
Nattō is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.