Mexican tea vs. Patty — In-Depth Nutrition Comparison
Compare
Differences between Mexican tea and patty
- Mexican tea has more manganese, folate, calcium, magnesium, and fiber, while patty has more vitamin B12, zinc, selenium, and vitamin B3.
- Mexican tea's daily need coverage for manganese is 134% higher.
The food types used in this comparison are Epazote, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more CopperCopper | +160.3% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +18123.5% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more SeleniumSelenium | +1544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more FolateFolate | +3483.3% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +501.9% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.017mg | 134% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Folate | 215µg | 6µg | 52% |
| Saturated fat | 6.333g | 29% | |
| Protein | 0.33g | 14.63g | 29% |
| Calcium | 275mg | 7mg | 27% |
| Zinc | 1.1mg | 4.12mg | 27% |
| Magnesium | 121mg | 18mg | 25% |
| Selenium | 0.9µg | 14.8µg | 25% |
| Fats | 0.52g | 15.69g | 23% |
| Vitamin B3 | 0.639mg | 3.846mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.348mg | 0.16mg | 14% |
| Copper | 0.19mg | 0.073mg | 13% |
| Potassium | 633mg | 269mg | 11% |
| Calories | 32kcal | 204kcal | 9% |
| Phosphorus | 86mg | 145mg | 8% |
| Vitamin B6 | 0.152mg | 0.214mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin B5 | 0.179mg | 0.309mg | 3% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0.043mg | 1% |
| Sodium | 43mg | 74mg | 1% |
| Iron | 1.88mg | 1.93mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +4333.3% |
| Contains more FatsFats | +2917.3% |
| Contains more OtherOther | +98.4% |
