Mexican tea vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Significant differences between Mexican tea and pumpkin pie
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, and iron; however, pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B1.
- Mexican tea covers your daily manganese needs 125% more than pumpkin pie.
- Pumpkin pie has 9 times less magnesium than Mexican tea. Mexican tea has 121mg of magnesium, while pumpkin pie has 14mg.
Specific food types used in this comparison are Epazote, raw and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +329.7% |
| Contains more PotassiumPotassium | +279% |
| Contains more IronIron | +108.9% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +182.1% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +1264.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +726.9% |
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.227mg | 125% |
| Vitamin A | 3µg | 448µg | 49% |
| Folate | 215µg | 26µg | 47% |
| Magnesium | 121mg | 14mg | 25% |
| Calcium | 275mg | 64mg | 21% |
| Vitamin B2 | 0.348mg | 0.124mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.52g | 9.75g | 14% |
| Potassium | 633mg | 167mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Iron | 1.88mg | 0.9mg | 12% |
| Calories | 32kcal | 243kcal | 11% |
| Vitamin K | 13.2µg | 11% | |
| Saturated fat | 1.988g | 9% | |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 7.44g | 34.83g | 9% |
| Sodium | 43mg | 239mg | 9% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Protein | 0.33g | 3.9g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B6 | 0.152mg | 0.063mg | 7% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Copper | 0.19mg | 0.148mg | 5% |
| Vitamin B5 | 0.179mg | 0.452mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 0.639mg | 1.107mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 86mg | 81mg | 1% |
| Net carbs | 3.64g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +77% |
| Contains more OtherOther | +121.2% |
| Contains more ProteinProtein | +1081.8% |
| Contains more FatsFats | +1775% |
| Contains more CarbsCarbs | +368.1% |
