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Mexican tea vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and ravioli

  • Ravioli has less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, fiber, and zinc than Mexican tea.
  • Mexican tea covers your daily need for manganese, 127% more than ravioli.
  • Mexican tea has 11 times more folate than ravioli. While Mexican tea has 215µg of folate, ravioli has only 20µg.
  • Mexican tea has less sodium.

These are the specific foods used in this comparison Epazote, raw and Ravioli, cheese-filled, canned.

Infographic

Mexican tea vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +154.1%
Contains more CopperCopper +33.8%
Contains more ZincZinc +205.6%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +1660.2%
Contains more SeleniumSelenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +335%
Contains more Vitamin B6Vitamin B6 +49%
Contains more FolateFolate +975%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more OtherOther +64.5%
Contains more ProteinProtein +651.5%
Contains more FatsFats +178.8%
Contains more CarbsCarbs +83.3%
~equal in Water ~80.91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Ravioli
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mexican tea Ravioli DV% diff.
Manganese 3.098mg 0.176mg 127%
Folate 215µg 20µg 49%
Magnesium 121mg 15mg 25%
Calcium 275mg 33mg 24%
Vitamin B2 0.348mg 0.08mg 21%
Iron 1.88mg 0.74mg 14%
Potassium 633mg 232mg 12%
Sodium 43mg 306mg 11%
Fiber 3.8g 1.3g 10%
Zinc 1.1mg 0.36mg 7%
Vitamin E 0.85mg 6%
Copper 0.19mg 0.142mg 5%
Phosphorus 86mg 50mg 5%
Selenium 0.9µg 3.5µg 5%
Vitamin C 3.6mg 0mg 4%
Protein 0.33g 2.48g 4%
Vitamin B1 0.028mg 0.074mg 4%
Vitamin B6 0.152mg 0.102mg 4%
Vitamin B3 0.639mg 1.06mg 3%
Saturated fat 0.723g 3%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin B5 0.179mg 0.272mg 2%
Calories 32kcal 77kcal 2%
Carbs 7.44g 13.64g 2%
Vitamin A 3µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Fats 0.52g 1.45g 1%
Monounsaturated fat 0.418g 1%
Polyunsaturated fat 0.182g 1%
Net carbs 3.64g 12.34g N/A
Sugar 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
11%
Ravioli
Minerals Daily Need Coverage Score
84%
Mexican tea
23%
Ravioli

Comparison summary

Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 39)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.