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  6. Mexican tea vs. Refried beans

Mexican tea vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and refried beans?

  • Mexican tea is higher in manganese, folate, calcium, vitamin B2, magnesium, potassium, copper, and iron, yet refried beans are higher in selenium.
  • Mexican tea's daily need coverage for manganese is 122% more.
  • Mexican tea has 20 times more folate than refried beans. While Mexican tea has 215µg of folate, refried beans have only 11µg.
  • The amount of sodium in Mexican tea is lower.

We used Epazote, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Mexican tea vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +245.7%
Contains more CalciumCalcium +848.3%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +30.6%
Contains more CopperCopper +47.3%
Contains more ZincZinc +89.7%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +972%
Contains more SeleniumSelenium +544.4%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more FolateFolate +1854.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Refried beans DV% diff.
Manganese 3.098mg 0.289mg 122%
Folate 215µg 11µg 51%
Calcium 275mg 29mg 25%
Histidine 153mg 22%
Vitamin B2 0.348mg 0.079mg 21%
Magnesium 121mg 35mg 20%
Sodium 43mg 370mg 14%
Selenium 0.9µg 5.8µg 9%
Potassium 633mg 319mg 9%
Protein 0.33g 4.98g 9%
Copper 0.19mg 0.129mg 7%
Iron 1.88mg 1.44mg 6%
Zinc 1.1mg 0.58mg 5%
Vitamin B1 0.028mg 0.076mg 4%
Vitamin B6 0.152mg 0.103mg 4%
Choline 21.2mg 4%
Polyunsaturated fat 0.543g 4%
Starch 7.43g 3%
Saturated fat 0.631g 3%
Vitamin C 3.6mg 6mg 3%
Calories 32kcal 90kcal 3%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.601g 2%
Vitamin B3 0.639mg 0.367mg 2%
Fats 0.52g 2.01g 2%
Carbs 7.44g 13.55g 2%
Phosphorus 86mg 92mg 1%
Vitamin E 0.09mg 1%
Net carbs 3.64g 9.85g N/A
Sugar 0.54g N/A
Fiber 3.8g 3.7g 0%
Vitamin A 3µg 0µg 0%
Vitamin B5 0.179mg 0.189mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +14.7%
Contains more OtherOther +46.2%
Contains more ProteinProtein +1409.1%
Contains more FatsFats +286.5%
Contains more CarbsCarbs +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.