Mexican tea vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and rosemary?
- Mexican tea is higher in manganese, folate, and vitamin B2, yet rosemary is higher in iron, vitamin A, fiber, vitamin C, vitamin B6, vitamin B5, and copper.
- Mexican tea's daily need coverage for manganese is 93% more.
- Mexican tea has 2 times more vitamin B2 than rosemary. While Mexican tea has 0.348mg of vitamin B2, rosemary has only 0.152mg.
We used Epazote, raw and Rosemary, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +222.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.3% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more FolateFolate | +97.2% |
| Contains more Vitamin CVitamin C | +505.6% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +349.2% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.96mg | 93% |
| Iron | 1.88mg | 6.65mg | 60% |
| Fiber | 3.8g | 14.1g | 41% |
| Folate | 215µg | 109µg | 27% |
| Vitamin C | 3.6mg | 21.8mg | 20% |
| Vitamin A | 3µg | 146µg | 16% |
| Vitamin B2 | 0.348mg | 0.152mg | 15% |
| Vitamin B6 | 0.152mg | 0.336mg | 14% |
| Vitamin B5 | 0.179mg | 0.804mg | 13% |
| Saturated fat | 2.838g | 13% | |
| Copper | 0.19mg | 0.301mg | 12% |
| Fats | 0.52g | 5.86g | 8% |
| Magnesium | 121mg | 91mg | 7% |
| Protein | 0.33g | 3.31g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 32kcal | 131kcal | 5% |
| Calcium | 275mg | 317mg | 4% |
| Carbs | 7.44g | 20.7g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Phosphorus | 86mg | 66mg | 3% |
| Zinc | 1.1mg | 0.93mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.639mg | 0.912mg | 2% |
| Vitamin B1 | 0.028mg | 0.036mg | 1% |
| Sodium | 43mg | 26mg | 1% |
| Potassium | 633mg | 668mg | 1% |
| Net carbs | 3.64g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +903% |
| Contains more FatsFats | +1026.9% |
| Contains more CarbsCarbs | +178.2% |
~equal in
Other
~2.36g
