Mexican tea vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and sapodillas?
- Mexican tea is higher in folate, magnesium, calcium, vitamin B2, iron, potassium, copper, phosphorus, and zinc, yet sapodillas are higher in vitamin C.
- Mexican tea's daily need coverage for folate is 50% more.
- Mexican tea has 17 times more vitamin B2 than sapodillas. While Mexican tea has 0.348mg of vitamin B2, sapodillas have only 0.02mg.
We used Epazote, raw and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +1209.5% |
| Contains more PotassiumPotassium | +228% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more FolateFolate | +1435.7% |
| Contains more Vitamin CVitamin C | +308.3% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 14µg | 50% |
| Magnesium | 121mg | 12mg | 26% |
| Calcium | 275mg | 21mg | 25% |
| Vitamin B2 | 0.348mg | 0.02mg | 25% |
| Iron | 1.88mg | 0.8mg | 14% |
| Potassium | 633mg | 193mg | 13% |
| Vitamin C | 3.6mg | 14.7mg | 12% |
| Copper | 0.19mg | 0.086mg | 12% |
| Phosphorus | 86mg | 12mg | 11% |
| Vitamin B6 | 0.152mg | 0.037mg | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Fiber | 3.8g | 5.3g | 6% |
| Carbs | 7.44g | 19.96g | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Vitamin B3 | 0.639mg | 0.2mg | 3% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 43mg | 12mg | 1% |
| Vitamin B5 | 0.179mg | 0.252mg | 1% |
| Fats | 0.52g | 1.1g | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Protein | 0.33g | 0.44g | 0% |
| Net carbs | 3.64g | 14.66g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +111.5% |
| Contains more CarbsCarbs | +168.3% |
