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Mexican tea vs. Sherbet — In-Depth Nutrition Comparison

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Differences between Mexican tea and sherbet

  • Sherbet contains less manganese, folate, magnesium, calcium, iron, vitamin B2, copper, potassium, fiber, and vitamin B6 than Mexican tea.
  • Mexican tea's daily need coverage for manganese is 134% higher.
  • Sherbet contains 54 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while sherbet contains 4µg.

The food types used in this comparison are Epazote, raw and Sherbet, orange.

Infographic

Mexican tea vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +409.3%
Contains more PotassiumPotassium +559.4%
Contains more IronIron +1242.9%
Contains more CopperCopper +578.6%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +115%
Contains more ManganeseManganese +28063.6%
Contains more SeleniumSelenium +66.7%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +56.5%
Contains more Vitamin B2Vitamin B2 +258.8%
Contains more Vitamin B3Vitamin B3 +914.3%
Contains more Vitamin B6Vitamin B6 +560.9%
Contains more FolateFolate +5275%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +35%
Contains more OtherOther +525%
Contains more ProteinProtein +233.3%
Contains more FatsFats +284.6%
Contains more CarbsCarbs +308.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Sherbet
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Sherbet DV% diff.
Manganese 3.098mg 0.011mg 134%
Folate 215µg 4µg 53%
Magnesium 121mg 8mg 27%
Calcium 275mg 54mg 22%
Iron 1.88mg 0.14mg 22%
Vitamin B2 0.348mg 0.097mg 19%
Copper 0.19mg 0.028mg 18%
Potassium 633mg 96mg 16%
Vitamin B6 0.152mg 0.023mg 10%
Fiber 3.8g 1.3g 10%
Carbs 7.44g 30.4g 8%
Phosphorus 86mg 40mg 7%
Zinc 1.1mg 0.48mg 6%
Calories 32kcal 144kcal 6%
Saturated fat 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B3 0.639mg 0.063mg 4%
Protein 0.33g 1.1g 2%
Fats 0.52g 2g 2%
Choline 7.7mg 1%
Monounsaturated fat 0.53g 1%
Vitamin B5 0.179mg 0.224mg 1%
Polyunsaturated fat 0.08g 1%
Selenium 0.9µg 1.5µg 1%
Vitamin A 3µg 12µg 1%
Vitamin C 3.6mg 2.3mg 1%
Net carbs 3.64g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Sodium 43mg 46mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.028mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
6%
Sherbet
Minerals Daily Need Coverage Score
84%
Mexican tea
9%
Sherbet

Comparison summary

Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.