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  6. Mexican tea vs. Succotash

Mexican tea vs. Succotash — In-Depth Nutrition Comparison

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How are Mexican tea and Succotash different?

  • Mexican tea is higher in Manganese, Folate, Calcium, Vitamin B2, Magnesium, and Potassium, however, Succotash is richer in Vitamin B1, Vitamin C, and Vitamin B3.
  • Daily need coverage for Manganese from Mexican tea is 105% higher.
  • Mexican tea contains 15 times more Calcium than Succotash. While Mexican tea contains 275mg of Calcium, Succotash contains only 18mg.

Epazote, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Mexican tea vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
8
:
2
Succotash
Succotash
Contains more Calcium +1427.8%
Contains more Magnesium +152.1%
Contains more Potassium +71.5%
Contains more Zinc +80.3%
Contains more Manganese +350.3%
Contains more Selenium +50%
Contains more Phosphorus +31.4%
Contains less Sodium -90.7%
Equal in Iron - 1.83
Equal in Copper - 0.186
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +1427.8%
Contains more Magnesium +152.1%
Contains more Potassium +71.5%
Contains more Zinc +80.3%
Contains more Manganese +350.3%
Contains more Selenium +50%
Contains more Phosphorus +31.4%
Contains less Sodium -90.7%
Equal in Iron - 1.83
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
4
Succotash
Succotash
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +16.9%
Contains more Folate +437.5%
Contains more Vitamin A +412.3%
Contains more Vitamin C +319.4%
Contains more Vitamin B1 +642.9%
Contains more Vitamin B3 +148.4%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +16.9%
Contains more Folate +437.5%
Contains more Vitamin A +412.3%
Contains more Vitamin C +319.4%
Contains more Vitamin B1 +642.9%
Contains more Vitamin B3 +148.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Succotash
Succotash
Contains more Water +22%
Contains more Other +98.4%
Contains more Protein +1424.2%
Contains more Fats +96.2%
Contains more Carbs +163.3%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +22%
Contains more Other +98.4%
Contains more Protein +1424.2%
Contains more Fats +96.2%
Contains more Carbs +163.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Succotash
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Succotash Opinion
Net carbs 3.64g 15.79g Succotash
Protein 0.33g 5.03g Succotash
Fats 0.52g 1.02g Succotash
Carbs 7.44g 19.59g Succotash
Calories 32kcal 99kcal Succotash
Fiber 3.8g 3.8g
Calcium 275mg 18mg Mexican tea
Iron 1.88mg 1.83mg Mexican tea
Magnesium 121mg 48mg Mexican tea
Phosphorus 86mg 113mg Succotash
Potassium 633mg 369mg Mexican tea
Sodium 43mg 4mg Succotash
Zinc 1.1mg 0.61mg Mexican tea
Copper 0.19mg 0.186mg Mexican tea
Manganese 3.098mg 0.688mg Mexican tea
Selenium 0.9µg 0.6µg Mexican tea
Vitamin A 57IU 292IU Succotash
Vitamin A RAE 3µg 15µg Succotash
Vitamin C 3.6mg 15.1mg Succotash
Vitamin B1 0.028mg 0.208mg Succotash
Vitamin B2 0.348mg 0.082mg Mexican tea
Vitamin B3 0.639mg 1.587mg Succotash
Vitamin B5 0.179mg 0.128mg Mexican tea
Vitamin B6 0.152mg 0.13mg Mexican tea
Folate 215µg 40µg Mexican tea
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g Mexican tea
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
20%
Succotash
Minerals Daily Need Coverage Score
84%
Mexican tea
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 39mg)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.19g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.