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  6. Mexican tea vs. Sweet and sour

Mexican tea vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between Mexican tea and sweet and sour

  • Sweet and sour contains less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, fiber, and copper than Mexican tea.
  • Daily need coverage for manganese for Mexican tea is 102% higher.
  • Sweet and sour has 38 times less fiber than Mexican tea. Mexican tea has 3.8g of fiber, while sweet, and sour has 0.1g.
  • Mexican tea is lower in sodium.

Food types used in this article are Epazote, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Mexican tea vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +539.4%
Contains more IronIron +795.2%
Contains more CopperCopper +140.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +307.1%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +1731.6%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more FolateFolate +2587.5%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin B1Vitamin B1 +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Sweet and sour DV% diff.
Manganese 3.098mg 0.761mg 102%
Folate 215µg 8µg 52%
Magnesium 121mg 8mg 27%
Calcium 275mg 10mg 27%
Vitamin B2 0.348mg 0.019mg 25%
Iron 1.88mg 0.21mg 21%
Potassium 633mg 99mg 16%
Fiber 3.8g 0.1g 15%
Sodium 43mg 371mg 14%
Copper 0.19mg 0.079mg 12%
Phosphorus 86mg 7mg 11%
Carbs 7.44g 38.22g 10%
Zinc 1.1mg 0.09mg 9%
Vitamin B6 0.152mg 0.053mg 8%
Calories 32kcal 150kcal 6%
Vitamin C 3.6mg 8.7mg 6%
Vitamin B3 0.639mg 0.187mg 3%
Vitamin B1 0.028mg 0.048mg 2%
Vitamin B5 0.179mg 0.093mg 2%
Selenium 0.9µg 0.4µg 1%
Fats 0.52g 0.02g 1%
Protein 0.33g 0.27g 0%
Net carbs 3.64g 38.12g N/A
Sugar 18.75g N/A
Vitamin A 3µg 1µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +2500%
Contains more WaterWater +48%
Contains more OtherOther +104.9%
Contains more CarbsCarbs +413.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.