Mexican tea vs. Truffle — In-Depth Nutrition Comparison
Compare
Important differences between Mexican tea and truffle
- Mexican tea has more manganese, folate, calcium, and magnesium; however, truffle has more fiber, selenium, iron, vitamin B2, vitamin B3, and phosphorus.
- Truffle's daily need coverage for fiber is 265% more.
- Mexican tea has 6 times more folate than truffle. Mexican tea has 215µg of folate, while truffle has 38µg.
The food varieties used in the comparison are Epazote, raw and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +73% |
| Contains more ManganeseManganese | +58.8% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +212.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +4722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +465.8% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +880.8% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.8g | 70.1g | 265% |
| Selenium | 0.9µg | 43.4µg | 77% |
| Manganese | 3.098mg | 1.951mg | 50% |
| Iron | 1.88mg | 5.88mg | 50% |
| Folate | 215µg | 38µg | 44% |
| Vitamin B2 | 0.348mg | 0.844mg | 38% |
| Vitamin B3 | 0.639mg | 6.267mg | 35% |
| Carbs | 7.44g | 73.01g | 22% |
| Protein | 0.33g | 9.25g | 18% |
| Phosphorus | 86mg | 184mg | 14% |
| Calories | 32kcal | 284kcal | 13% |
| Calcium | 275mg | 159mg | 12% |
| Magnesium | 121mg | 83mg | 9% |
| Vitamin B5 | 0.179mg | 0.481mg | 6% |
| Potassium | 633mg | 754mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B6 | 0.152mg | 0.112mg | 3% |
| Zinc | 1.1mg | 1.32mg | 2% |
| Copper | 0.19mg | 0.183mg | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Fats | 0.52g | 0.73g | 0% |
| Net carbs | 3.64g | 2.91g | N/A |
| Sodium | 43mg | 35mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +502.8% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +2703% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +881.3% |
