Milk vs. Apple juice — In-Depth Nutrition Comparison
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How are milk and apple juice different?
- Milk is higher than apple juice in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, vitamin B5, and selenium.
- Milk covers your daily need for vitamin B12, 20% more than apple juice.
- Apple juice has a higher glycemic index (46) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more SeleniumSelenium | +3200% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +988.2% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +636.7% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +883.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 95mg | 7mg | 13% |
| Vitamin B2 | 0.185mg | 0.017mg | 13% |
| Calcium | 125mg | 8mg | 12% |
| Fructose | 0g | 5.73g | 7% |
| Protein | 3.37g | 0.1g | 7% |
| Vitamin B5 | 0.361mg | 0.049mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.42mg | 0.02mg | 4% |
| Manganese | 0.003mg | 0.074mg | 3% |
| Saturated fat | 0.633g | 0.022g | 3% |
| Choline | 17.7mg | 1.8mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Carbs | 4.99g | 11.3g | 2% |
| Vitamin B6 | 0.037mg | 0.018mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.277g | 0.006g | 1% |
| Iron | 0.03mg | 0.12mg | 1% |
| Potassium | 150mg | 101mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0.97g | 0.13g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 42kcal | 46kcal | 0% |
| Net carbs | 4.99g | 11.1g | N/A |
| Sugar | 5.2g | 9.62g | N/A |
| Copper | 0.01mg | 0.012mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.093mg | 0.073mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.035g | 0.039g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +3270% |
| Contains more FatsFats | +646.2% |
| Contains more OtherOther | +226.1% |
| Contains more CarbsCarbs | +126.5% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +4516.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
