Milk vs. Apple juice — In-Depth Nutrition Comparison
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How are Milk and Apple juice different?
- Milk is higher than Apple juice in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, Vitamin A RAE, Vitamin B5, and Selenium.
- Milk covers your daily need of Vitamin B12 20% more than Apple juice.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3270%
Contains
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Fats
+646.2%
Contains
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Other
+226.1%
Contains
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Carbs
+126.5%
Equal in
Water
- 88.24
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Contains
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Protein
+3270%
Contains
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Fats
+646.2%
Contains
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Other
+226.1%
Contains
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Carbs
+126.5%
Equal in
Water
- 88.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4516.7%
Contains
less
Saturated Fat
-96.5%
Contains
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Polyunsaturated fat
+11.4%
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.039 g
Contains
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Monounsaturated Fat
+4516.7%
Contains
less
Saturated Fat
-96.5%
Contains
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Polyunsaturated fat
+11.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.99g | 11.1g |
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| Protein | 3.37g | 0.1g |
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| Fats | 0.97g | 0.13g |
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| Carbs | 4.99g | 11.3g |
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| Calories | 42kcal | 46kcal |
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| Fructose | 0g | 5.73g |
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| Sugar | 5.2g | 9.62g |
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| Fiber | 0g | 0.2g |
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| Calcium | 125mg | 8mg |
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| Iron | 0.03mg | 0.12mg |
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| Magnesium | 11mg | 5mg |
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| Phosphorus | 95mg | 7mg |
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| Potassium | 150mg | 101mg |
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| Sodium | 44mg | 4mg |
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| Zinc | 0.42mg | 0.02mg |
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| Copper | 0.01mg | 0.012mg |
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| Manganese | 0.003mg | 0.074mg |
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| Selenium | 3.3µg | 0.1µg |
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| Vitamin A | 196IU | 1IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.01mg | 0.01mg | |
| Vitamin D | 48IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.02mg | 0.021mg |
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| Vitamin B2 | 0.185mg | 0.017mg |
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| Vitamin B3 | 0.093mg | 0.073mg |
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| Vitamin B5 | 0.361mg | 0.049mg |
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| Vitamin B6 | 0.037mg | 0.018mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Choline | 17.7mg | 1.8mg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 0.633g | 0.022g |
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| Monounsaturated Fat | 0.277g | 0.006g |
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| Polyunsaturated fat | 0.035g | 0.039g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
14%
4%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Apple juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apple juice is lower in Saturated Fat (difference - 0.611g)
Which food is cheaper?
Apple juice is cheaper (difference - $0.6)