Milk vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between milk and apple pie
- Milk has more vitamin B12, calcium, and phosphorus; however, apple pie is higher in iron, vitamin B1, manganese, vitamin B3, and fiber.
- Milk covers your daily vitamin B12 needs 19% more than apple pie.
- Apple pie contains 11 times less calcium than milk. Milk contains 125mg of calcium, while apple pie contains 11mg.
- Milk has less saturated fat.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +295.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +3933.3% |
| Contains more CopperCopper | +360% |
| Contains more ManganeseManganese | +5966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +1107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Iron | 0.03mg | 1.21mg | 15% |
| Fats | 0.97g | 11g | 15% |
| Polyunsaturated fat | 0.035g | 2.198g | 14% |
| Saturated fat | 0.633g | 3.797g | 14% |
| Calcium | 125mg | 11mg | 11% |
| Calories | 42kcal | 237kcal | 10% |
| Monounsaturated fat | 0.277g | 4.388g | 10% |
| Sodium | 44mg | 266mg | 10% |
| Phosphorus | 95mg | 24mg | 10% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Carbs | 4.99g | 34g | 10% |
| Manganese | 0.003mg | 0.182mg | 8% |
| Vitamin B3 | 0.093mg | 1.123mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin B5 | 0.361mg | 0.119mg | 5% |
| Copper | 0.01mg | 0.046mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 150mg | 65mg | 3% |
| Vitamin A | 58µg | 29µg | 3% |
| Choline | 17.7mg | 3% | |
| Protein | 3.37g | 1.9g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Vitamin B2 | 0.185mg | 0.158mg | 2% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 4.99g | 32.4g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.037mg | 0.038mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.043mg | 0.026mg | 0% |
| Threonine | 0.143mg | 0.054mg | 0% |
| Isoleucine | 0.174mg | 0.073mg | 0% |
| Leucine | 0.319mg | 0.129mg | 0% |
| Lysine | 0.282mg | 0.07mg | 0% |
| Methionine | 0.088mg | 0.032mg | 0% |
| Phenylalanine | 0.174mg | 0.088mg | 0% |
| Valine | 0.22mg | 0.084mg | 0% |
| Histidine | 0.101mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +72.3% |
| Contains more FatsFats | +1034% |
| Contains more CarbsCarbs | +581.4% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +1484.1% |
| Contains more Poly. FatPolyunsaturated fat | +6180% |
