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Milk vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between milk and bagel

  • Milk has more vitamin B12; however, bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, copper, folate, and fiber.
  • Bagel covers your daily manganese needs 62% more than milk.
  • Milk contains less sodium.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of milk is 31.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bagels, wheat.

Infographic

Milk vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +525%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +9100%
Contains more CopperCopper +1650%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +49.5%
Contains more ManganeseManganese +47566.7%
Contains more SeleniumSelenium +769.7%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.6%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +1915%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +3523.7%
Contains more Vitamin B6Vitamin B6 +297.3%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1420%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Milk Bagel DV% diff.
Manganese 0.003mg 1.43mg 62%
Selenium 3.3µg 28.7µg 46%
Iron 0.03mg 2.76mg 34%
Vitamin B1 0.02mg 0.403mg 32%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 0.093mg 3.37mg 20%
Copper 0.01mg 0.175mg 18%
Folate 5µg 76µg 18%
Sodium 44mg 439mg 17%
Fiber 0g 4.1g 16%
Carbs 4.99g 48.89g 15%
Protein 3.37g 10.2g 14%
Calcium 125mg 20mg 11%
Calories 42kcal 250kcal 10%
Magnesium 11mg 51mg 10%
Vitamin B6 0.037mg 0.147mg 8%
Phosphorus 95mg 142mg 7%
Zinc 0.42mg 1.1mg 6%
Polyunsaturated fat 0.035g 0.936g 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Saturated fat 0.633g 0g 3%
Vitamin E 0.01mg 0.32mg 2%
Vitamin B2 0.185mg 0.209mg 2%
Cholesterol 5mg 0mg 2%
Choline 17.7mg 9.8mg 1%
Fats 0.97g 1.53g 1%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 4.99g 44.79g N/A
Potassium 150mg 165mg 0%
Sugar 5.2g 6.12g N/A
Vitamin B5 0.361mg 0.375mg 0%
Monounsaturated fat 0.277g 0.29g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +139.5%
Contains more ProteinProtein +202.7%
Contains more FatsFats +57.7%
Contains more CarbsCarbs +879.8%
Contains more OtherOther +144%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +2574.3%
~equal in Monounsaturated fat ~0.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.