Milk vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between milk and balsamic vinegar
- Milk has more phosphorus and calcium, while balsamic vinegar has more iron and manganese.
- Milk's daily need coverage for phosphorus is 11% higher.
- Balsamic vinegar contains 5 times less calcium than milk. Milk contains 125mg of calcium, while balsamic vinegar contains 27mg.
- The amount of sugar in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +4266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B2 | 0.185mg | 14% | |
| Phosphorus | 95mg | 19mg | 11% |
| Calcium | 125mg | 27mg | 10% |
| Iron | 0.03mg | 0.72mg | 9% |
| Fructose | 0g | 7.38g | 9% |
| Vitamin B5 | 0.361mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Protein | 3.37g | 0.49g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.003mg | 0.131mg | 6% |
| Vitamin D | 48IU | 6% | |
| Carbs | 4.99g | 17.03g | 4% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 0g | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 42kcal | 88kcal | 2% |
| Copper | 0.01mg | 0.026mg | 2% |
| Cholesterol | 5mg | 2% | |
| Fats | 0.97g | 0g | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Potassium | 150mg | 112mg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.277g | 1% | |
| Sodium | 44mg | 23mg | 1% |
| Net carbs | 4.99g | 17.03g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 5.2g | 14.95g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +587.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +704% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
