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Milk vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between milk and baked beans?

  • Milk is higher in vitamin B12, vitamin B2, and vitamin D, yet baked beans are higher in iron, fiber, copper, manganese, folate, and vitamin B1.
  • Baked beans' daily need coverage for iron is 25% more.
  • The amount of sodium in milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beans, baked, home prepared types in this article.

Infographic

Milk vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +104.9%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +138.7%
Contains more IronIron +6533.3%
Contains more CopperCopper +1490%
Contains more ZincZinc +73.8%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +8400%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B3Vitamin B3 +338.7%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +860%

All nutrients comparison - raw data values

Nutrient Milk Baked beans DV% diff.
Iron 0.03mg 1.99mg 25%
Fiber 0g 5.5g 22%
Vitamin B12 0.47µg 0µg 20%
Copper 0.01mg 0.159mg 17%
Sodium 44mg 422mg 16%
Folate 5µg 48µg 11%
Manganese 0.003mg 0.255mg 11%
Vitamin B1 0.02mg 0.136mg 10%
Vitamin B2 0.185mg 0.049mg 10%
Magnesium 11mg 43mg 8%
Saturated fat 0.633g 1.948g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 0µg 6%
Calories 42kcal 155kcal 6%
Potassium 150mg 358mg 6%
Calcium 125mg 61mg 6%
Vitamin D 48IU 0IU 6%
Fats 0.97g 5.15g 6%
Carbs 4.99g 21.63g 6%
Polyunsaturated fat 0.035g 0.74g 5%
Monounsaturated fat 0.277g 2.133g 5%
Protein 3.37g 5.54g 4%
Vitamin B5 0.361mg 0.155mg 4%
Selenium 3.3µg 5.7µg 4%
Vitamin B6 0.037mg 0.09mg 4%
Zinc 0.42mg 0.73mg 3%
Choline 17.7mg 3%
Vitamin B3 0.093mg 0.408mg 2%
Phosphorus 95mg 109mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 4.99g 16.13g N/A
Cholesterol 5mg 5mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.067mg 0%
Threonine 0.143mg 0.228mg 0%
Isoleucine 0.174mg 0.242mg 0%
Leucine 0.319mg 0.428mg 0%
Lysine 0.282mg 0.379mg 0%
Methionine 0.088mg 0.086mg 0%
Phenylalanine 0.174mg 0.287mg 0%
Valine 0.22mg 0.282mg 0%
Histidine 0.101mg 0.153mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +38%
Contains more ProteinProtein +64.4%
Contains more FatsFats +430.9%
Contains more CarbsCarbs +333.5%
Contains more OtherOther +234.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +670%
Contains more Poly. FatPolyunsaturated fat +2014.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.