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  6. Milk vs. Beef noodle soup

Milk vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between milk and beef noodle soup

  • Milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and vitamin B5, while beef noodle soup has more copper and iron.
  • Milk's daily need coverage for vitamin B12 is 16% higher.
  • The amount of sodium in milk is lower.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Milk vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +275%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -86.5%
Contains more IronIron +1366.7%
Contains more CopperCopper +500%
Contains more ZincZinc +47.6%
Contains more ManganeseManganese +3533.3%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +670.8%
Contains more Vitamin B5Vitamin B5 +351.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more CholineCholine +152.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Milk Beef noodle soup DV% diff.
Vitamin B12 0.47µg 0.08µg 16%
Calcium 125mg 8mg 12%
Vitamin B2 0.185mg 0.024mg 12%
Sodium 44mg 325mg 12%
Phosphorus 95mg 19mg 11%
Vitamin B5 0.361mg 0.08mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 5µg 6%
Copper 0.01mg 0.06mg 6%
Vitamin D 48IU 0IU 6%
Manganese 0.003mg 0.109mg 5%
Iron 0.03mg 0.44mg 5%
Vitamin E 0.01mg 0.5mg 3%
Potassium 150mg 40mg 3%
Protein 3.37g 1.93g 3%
Vitamin B6 0.037mg 0.015mg 2%
Vitamin B3 0.093mg 0.425mg 2%
Magnesium 11mg 3mg 2%
Choline 17.7mg 7mg 2%
Zinc 0.42mg 0.62mg 2%
Cholesterol 5mg 2mg 1%
Saturated fat 0.633g 0.455g 1%
Selenium 3.3µg 3µg 1%
Vitamin K 0.1µg 0.8µg 1%
Monounsaturated fat 0.277g 0.495g 1%
Fiber 0g 0.3g 1%
Polyunsaturated fat 0.035g 0.195g 1%
Folate 5µg 8µg 1%
Vitamin B1 0.02mg 0.028mg 1%
Calories 42kcal 34kcal 0%
Fats 0.97g 1.23g 0%
Vitamin C 0mg 0.2mg 0%
Carbs 4.99g 3.58g 0%
Net carbs 4.99g 3.28g N/A
Sugar 5.2g 1.03g N/A
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +74.6%
Contains more CarbsCarbs +39.4%
Contains more FatsFats +26.8%
Contains more OtherOther +46.7%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +457.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.