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  6. Milk vs. Cabbage

Milk vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Milk and Cabbage

  • Milk has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin D, while Cabbage has more Vitamin K, Vitamin C, Fiber, Folate, and Manganese.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cabbage, raw.

Infographic

Milk vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Cabbage
Cabbage
Contains more Calcium +212.5%
Contains more Phosphorus +265.4%
Contains more Zinc +133.3%
Contains more Selenium +1000%
Contains more Iron +1466.7%
Contains more Potassium +13.3%
Contains less Sodium -59.1%
Contains more Copper +90%
Contains more Manganese +5233.3%
Equal in Magnesium - 12
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +212.5%
Contains more Phosphorus +265.4%
Contains more Zinc +133.3%
Contains more Selenium +1000%
Contains more Iron +1466.7%
Contains more Potassium +13.3%
Contains less Sodium -59.1%
Contains more Copper +90%
Contains more Manganese +5233.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
7
Cabbage
Cabbage
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +235.1%
Contains more Folate +760%
Contains more Vitamin K +75900%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +362.5%
Contains more Vitamin B5 +70.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +235.1%
Contains more Folate +760%
Contains more Vitamin K +75900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Cabbage
Cabbage
Contains more Protein +163.3%
Contains more Fats +870%
Contains more Other +17.2%
Contains more Carbs +16.2%
Equal in Water - 92.18
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +163.3%
Contains more Fats +870%
Contains more Other +17.2%
Contains more Carbs +16.2%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +1529.4%
Contains more Polyunsaturated fat +105.9%
Contains less Saturated Fat -94.6%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +1529.4%
Contains more Polyunsaturated fat +105.9%
Contains less Saturated Fat -94.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
:
4
Cabbage
Cabbage
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Cabbage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Cabbage Opinion
Net carbs 4.99g 3.3g Milk
Protein 3.37g 1.28g Milk
Fats 0.97g 0.1g Milk
Carbs 4.99g 5.8g Cabbage
Calories 42kcal 25kcal Milk
Fructose 0g 1.45g Cabbage
Sugar 5.2g 3.2g Cabbage
Fiber 0g 2.5g Cabbage
Calcium 125mg 40mg Milk
Iron 0.03mg 0.47mg Cabbage
Magnesium 11mg 12mg Cabbage
Phosphorus 95mg 26mg Milk
Potassium 150mg 170mg Cabbage
Sodium 44mg 18mg Cabbage
Zinc 0.42mg 0.18mg Milk
Copper 0.01mg 0.019mg Cabbage
Manganese 0.003mg 0.16mg Cabbage
Selenium 3.3µg 0.3µg Milk
Vitamin A 196IU 98IU Milk
Vitamin A RAE 58µg 5µg Milk
Vitamin E 0.01mg 0.15mg Cabbage
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.02mg 0.061mg Cabbage
Vitamin B2 0.185mg 0.04mg Milk
Vitamin B3 0.093mg 0.234mg Cabbage
Vitamin B5 0.361mg 0.212mg Milk
Vitamin B6 0.037mg 0.124mg Cabbage
Folate 5µg 43µg Cabbage
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 76µg Cabbage
Tryptophan 0.043mg 0.011mg Milk
Threonine 0.143mg 0.035mg Milk
Isoleucine 0.174mg 0.03mg Milk
Leucine 0.319mg 0.041mg Milk
Lysine 0.282mg 0.044mg Milk
Methionine 0.088mg 0.012mg Milk
Phenylalanine 0.174mg 0.032mg Milk
Valine 0.22mg 0.042mg Milk
Histidine 0.101mg 0.022mg Milk
Cholesterol 5mg 0mg Cabbage
Saturated Fat 0.633g 0.034g Cabbage
Monounsaturated Fat 0.277g 0.017g Milk
Polyunsaturated fat 0.035g 0.017g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
35%
Cabbage
Minerals Daily Need Coverage Score
14%
Milk
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.599g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.