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Milk vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between Milk and Brunost

  • The amount of Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Vitamin A RAE, Calcium, and Vitamin B1 in Brunost is higher than in Milk.
  • Brunost covers your daily need of Saturated Fat 93% more than Milk.
  • The amount of Cholesterol in Milk is lower.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, gjetost.

Infographic

Milk vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
1
:
Contains less Sodium -92.7%
Contains more Calcium +220%
Contains more Iron +1633.3%
Contains more Magnesium +536.4%
Contains more Phosphorus +367.4%
Contains more Potassium +839.3%
Contains more Zinc +171.4%
Contains more Copper +700%
Contains more Manganese +1233.3%
Contains more Selenium +339.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains less Sodium -92.7%
Contains more Calcium +220%
Contains more Iron +1633.3%
Contains more Magnesium +536.4%
Contains more Phosphorus +367.4%
Contains more Potassium +839.3%
Contains more Zinc +171.4%
Contains more Copper +700%
Contains more Manganese +1233.3%
Contains more Selenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
3
:
Contains more Vitamin A +467.9%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +647%
Contains more Vitamin B3 +774.2%
Contains more Vitamin B5 +828.3%
Contains more Vitamin B6 +632.4%
Contains more Vitamin B12 +414.9%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +467.9%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +647%
Contains more Vitamin B3 +774.2%
Contains more Vitamin B5 +828.3%
Contains more Vitamin B6 +632.4%
Contains more Vitamin B12 +414.9%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
1
:
Contains more Water +569%
Contains more Protein +186.4%
Contains more Fats +2942.3%
Contains more Carbs +754.7%
Contains more Other +533.3%
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +569%
Contains more Protein +186.4%
Contains more Fats +2942.3%
Contains more Carbs +754.7%
Contains more Other +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
:
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2744.4%
Contains more Polyunsaturated fat +2580%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2744.4%
Contains more Polyunsaturated fat +2580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Brunost Opinion
Net carbs 4.99g 42.65g Brunost
Protein 3.37g 9.65g Brunost
Fats 0.97g 29.51g Brunost
Carbs 4.99g 42.65g Brunost
Calories 42kcal 466kcal Brunost
Sugar 5.2g Brunost
Calcium 125mg 400mg Brunost
Iron 0.03mg 0.52mg Brunost
Magnesium 11mg 70mg Brunost
Phosphorus 95mg 444mg Brunost
Potassium 150mg 1409mg Brunost
Sodium 44mg 600mg Milk
Zinc 0.42mg 1.14mg Brunost
Copper 0.01mg 0.08mg Brunost
Manganese 0.003mg 0.04mg Brunost
Selenium 3.3µg 14.5µg Brunost
Vitamin A 196IU 1113IU Brunost
Vitamin A RAE 58µg 334µg Brunost
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.02mg 0.315mg Brunost
Vitamin B2 0.185mg 1.382mg Brunost
Vitamin B3 0.093mg 0.813mg Brunost
Vitamin B5 0.361mg 3.351mg Brunost
Vitamin B6 0.037mg 0.271mg Brunost
Folate 5µg 5µg
Vitamin B12 0.47µg 2.42µg Brunost
Vitamin K 0.1µg Milk
Tryptophan 0.043mg 0.135mg Brunost
Threonine 0.143mg 0.393mg Brunost
Isoleucine 0.174mg 0.519mg Brunost
Leucine 0.319mg 0.992mg Brunost
Lysine 0.282mg 0.814mg Brunost
Methionine 0.088mg 0.318mg Brunost
Phenylalanine 0.174mg 0.54mg Brunost
Valine 0.22mg 0.765mg Brunost
Histidine 0.101mg 0.293mg Brunost
Cholesterol 5mg 94mg Milk
Saturated Fat 0.633g 19.16g Milk
Monounsaturated Fat 0.277g 7.879g Brunost
Polyunsaturated fat 0.035g 0.938g Brunost
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
87%
Brunost
Minerals Daily Need Coverage Score
14%
Milk
72%
Brunost

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 18.527g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.