Milk vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between milk and brunost

The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 in brunost is higher than in milk.
Brunost covers your daily need for saturated fat, 93% more than milk.
The amount of sodium in milk is lower.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Brunost

Contains less SodiumSodium

-92.7%

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+839.3%
Contains more IronIron	+1633.3%
Contains more CopperCopper	+700%
Contains more ZincZinc	+171.4%
Contains more PhosphorusPhosphorus	+367.4%
Contains more ManganeseManganese	+1233.3%
Contains more SeleniumSelenium	+339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Brunost

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+475.9%
Contains more Vitamin B1Vitamin B1	+1475%
Contains more Vitamin B2Vitamin B2	+647%
Contains more Vitamin B3Vitamin B3	+774.2%
Contains more Vitamin B5Vitamin B5	+828.3%
Contains more Vitamin B6Vitamin B6	+632.4%
Contains more Vitamin B12Vitamin B12	+414.9%

~equal in Vitamin C ~0mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.185mg	1.382mg	92%
Saturated fat	0.633g	19.16g	84%
Vitamin B12	0.47µg	2.42µg	81%
Vitamin B5	0.361mg	3.351mg	60%
Phosphorus	95mg	444mg	50%
Fats	0.97g	29.51g	44%
Potassium	150mg	1409mg	37%
Vitamin A	58µg	334µg	31%
Cholesterol	5mg	94mg	30%
Calcium	125mg	400mg	28%
Vitamin B1	0.02mg	0.315mg	25%
Sodium	44mg	600mg	24%
Calories	42kcal	466kcal	21%
Selenium	3.3µg	14.5µg	20%
Monounsaturated fat	0.277g	7.879g	19%
Vitamin B6	0.037mg	0.271mg	18%
Magnesium	11mg	70mg	14%
Protein	3.37g	9.65g	13%
Carbs	4.99g	42.65g	13%
Copper	0.01mg	0.08mg	8%
Zinc	0.42mg	1.14mg	7%
Vitamin D*	48 IU		6%
Vitamin D	1.2µg		6%
Iron	0.03mg	0.52mg	6%
Polyunsaturated fat	0.035g	0.938g	6%
Vitamin B3	0.093mg	0.813mg	5%
Choline	17.7mg		3%
Manganese	0.003mg	0.04mg	2%
Protein per 100 calories	8g	2.1g	N/A
Calories per 10 g protein	125kcal	483kcal	N/A
Weight per 100 calories	238g	21g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.46	N/A
Net carbs	4.99g	42.65g	N/A
Sugar	5.2g		N/A
Vitamin E	0.01mg		0%
Vitamin K	0.1µg		0%
Folate	5µg	5µg	0%
Tryptophan	0.043mg	0.135mg	0%
Threonine	0.143mg	0.393mg	0%
Isoleucine	0.174mg	0.519mg	0%
Leucine	0.319mg	0.992mg	0%
Lysine	0.282mg	0.814mg	0%
Methionine	0.088mg	0.318mg	0%
Phenylalanine	0.174mg	0.54mg	0%
Valine	0.22mg	0.765mg	0%
Histidine	0.101mg	0.293mg	0%
Omega-3 - ALA	0.004g		N/A
Omega-6 - Linoleic acid	0.027g		N/A