Milk vs. Cloudberry — In-Depth Nutrition Comparison
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How are milk and cloudberries different?
- Milk is higher in calcium, vitamin B2, and phosphorus; however, cloudberries are richer in vitamin C, iron, and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Milk contains 7 times more calcium than cloudberries. While milk contains 125mg of calcium, cloudberries contain only 18mg.
- Milk has a lower glycemic index (31) than cloudberries (44).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +594.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 0.47µg | 20% | |
| Calcium | 125mg | 18mg | 11% |
| Vitamin B2 | 0.185mg | 0.07mg | 9% |
| Phosphorus | 95mg | 35mg | 9% |
| Iron | 0.03mg | 0.7mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B3 | 0.093mg | 0.9mg | 5% |
| Zinc | 0.42mg | 4% | |
| Potassium | 150mg | 4% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Choline | 17.7mg | 3% | |
| Magnesium | 11mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Sodium | 44mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Protein | 3.37g | 2.4g | 2% |
| Folate | 5µg | 1% | |
| Carbs | 4.99g | 8.6g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Copper | 0.01mg | 1% | |
| Calories | 42kcal | 51kcal | 0% |
| Fats | 0.97g | 0.8g | 0% |
| Net carbs | 4.99g | 8.6g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +21.3% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +60% |
~equal in
Water
~87g
