Milk vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between milk and club sandwich
- The amount of selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, and vitamin B5 in club sandwich is higher than in milk.
- Club sandwich covers your daily need for selenium, 39% more than milk.
- The amount of saturated fat in milk is lower.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +4466.7% |
| Contains more CopperCopper | +790% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more SeleniumSelenium | +651.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B3Vitamin B3 | +5894.6% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +170.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 24.8µg | 39% |
| Vitamin B3 | 0.093mg | 5.575mg | 34% |
| Protein | 3.37g | 17.19g | 28% |
| Sodium | 44mg | 630mg | 25% |
| Vitamin B6 | 0.037mg | 0.296mg | 20% |
| Phosphorus | 95mg | 215mg | 17% |
| Iron | 0.03mg | 1.37mg | 17% |
| Cholesterol | 5mg | 46mg | 14% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Polyunsaturated fat | 0.035g | 1.88g | 12% |
| Fats | 0.97g | 8.05g | 11% |
| Saturated fat | 0.633g | 3.109g | 11% |
| Vitamin B5 | 0.361mg | 0.826mg | 9% |
| Calories | 42kcal | 220kcal | 9% |
| Copper | 0.01mg | 0.089mg | 9% |
| Zinc | 0.42mg | 1.34mg | 8% |
| Monounsaturated fat | 0.277g | 2.949g | 7% |
| Folate | 5µg | 31µg | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Carbs | 4.99g | 19.87g | 5% |
| Vitamin D | 48IU | 5IU | 5% |
| Choline | 17.7mg | 47.8mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Calcium | 125mg | 95mg | 3% |
| Vitamin A | 58µg | 35µg | 3% |
| Potassium | 150mg | 226mg | 2% |
| Net carbs | 4.99g | 18.67g | N/A |
| Sugar | 5.2g | 4.68g | N/A |
| Manganese | 0.003mg | 0% | |
| Vitamin B2 | 0.185mg | 0.186mg | 0% |
| Vitamin B12 | 0.47µg | 0.47µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +71.2% |
| Contains more ProteinProtein | +410.1% |
| Contains more FatsFats | +729.9% |
| Contains more CarbsCarbs | +298.2% |
| Contains more OtherOther | +216% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +964.6% |
| Contains more Poly. FatPolyunsaturated fat | +5271.4% |
