Milk vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between milk and coriander?
- Milk is higher in vitamin B12, yet coriander is higher in vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, folate, and fiber.
- Coriander's daily need coverage for vitamin K is 258% more.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Coriander (cilantro) leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.6% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +2150% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +14100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +481% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +1097.8% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +1140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +96% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
~equal in
Monounsaturated fat
~0.275g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Vitamin A | 58µg | 337µg | 31% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.01mg | 0.225mg | 24% |
| Iron | 0.03mg | 1.77mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Manganese | 0.003mg | 0.426mg | 18% |
| Vitamin E | 0.01mg | 2.5mg | 17% |
| Folate | 5µg | 62µg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 150mg | 521mg | 11% |
| Vitamin B6 | 0.037mg | 0.149mg | 9% |
| Phosphorus | 95mg | 48mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.093mg | 1.114mg | 6% |
| Calcium | 125mg | 67mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.361mg | 0.57mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Selenium | 3.3µg | 0.9µg | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Saturated fat | 0.633g | 0.014g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 3.37g | 2.13g | 2% |
| Vitamin B2 | 0.185mg | 0.162mg | 2% |
| Choline | 17.7mg | 12.8mg | 1% |
| Calories | 42kcal | 23kcal | 1% |
| Zinc | 0.42mg | 0.5mg | 1% |
| Fats | 0.97g | 0.52g | 1% |
| Carbs | 4.99g | 3.67g | 0% |
| Net carbs | 4.99g | 0.87g | N/A |
| Sugar | 5.2g | 0.87g | N/A |
| Sodium | 44mg | 46mg | 0% |
| Monounsaturated fat | 0.277g | 0.275g | 0% |
| Polyunsaturated fat | 0.035g | 0.04g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
94%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food contains less Sodium?
Milk contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.619g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins