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  6. Milk vs. Coriander

Milk vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between Milk and Coriander?

  • Milk is higher in Vitamin B12, yet Coriander is higher in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Manganese, Vitamin E , Folate, and Fiber.
  • Coriander's daily need coverage for Vitamin K is 258% more.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Coriander (cilantro) leaves, raw types in this article.

Infographic

Milk vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
6
Coriander
Coriander
Contains more Calcium +86.6%
Contains more Phosphorus +97.9%
Contains more Selenium +266.7%
Contains more Iron +5800%
Contains more Magnesium +136.4%
Contains more Potassium +247.3%
Contains more Zinc +19%
Contains more Copper +2150%
Contains more Manganese +14100%
Equal in Sodium - 46
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +86.6%
Contains more Phosphorus +97.9%
Contains more Selenium +266.7%
Contains more Iron +5800%
Contains more Magnesium +136.4%
Contains more Potassium +247.3%
Contains more Zinc +19%
Contains more Copper +2150%
Contains more Manganese +14100%
Equal in Sodium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
9
Coriander
Coriander
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3342.9%
Contains more Vitamin E +24900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +1097.8%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +302.7%
Contains more Folate +1140%
Contains more Vitamin K +309900%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3342.9%
Contains more Vitamin E +24900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +1097.8%
Contains more Vitamin B5 +57.9%
Contains more Vitamin B6 +302.7%
Contains more Folate +1140%
Contains more Vitamin K +309900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Coriander
Coriander
Contains more Protein +58.2%
Contains more Fats +86.5%
Contains more Carbs +36%
Contains more Other +96%
Equal in Water - 92.21
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +58.2%
Contains more Fats +86.5%
Contains more Carbs +36%
Contains more Other +96%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Coriander
Coriander
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +14.3%
Equal in Monounsaturated Fat - 0.275
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +14.3%
Equal in Monounsaturated Fat - 0.275

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Coriander
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Coriander Opinion
Net carbs 4.99g 0.87g Milk
Protein 3.37g 2.13g Milk
Fats 0.97g 0.52g Milk
Carbs 4.99g 3.67g Milk
Calories 42kcal 23kcal Milk
Sugar 5.2g 0.87g Coriander
Fiber 0g 2.8g Coriander
Calcium 125mg 67mg Milk
Iron 0.03mg 1.77mg Coriander
Magnesium 11mg 26mg Coriander
Phosphorus 95mg 48mg Milk
Potassium 150mg 521mg Coriander
Sodium 44mg 46mg Milk
Zinc 0.42mg 0.5mg Coriander
Copper 0.01mg 0.225mg Coriander
Manganese 0.003mg 0.426mg Coriander
Selenium 3.3µg 0.9µg Milk
Vitamin A 196IU 6748IU Coriander
Vitamin A RAE 58µg 337µg Coriander
Vitamin E 0.01mg 2.5mg Coriander
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.02mg 0.067mg Coriander
Vitamin B2 0.185mg 0.162mg Milk
Vitamin B3 0.093mg 1.114mg Coriander
Vitamin B5 0.361mg 0.57mg Coriander
Vitamin B6 0.037mg 0.149mg Coriander
Folate 5µg 62µg Coriander
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 310µg Coriander
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg Coriander
Saturated Fat 0.633g 0.014g Coriander
Monounsaturated Fat 0.277g 0.275g Milk
Polyunsaturated fat 0.035g 0.04g Coriander
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
126%
Coriander
Minerals Daily Need Coverage Score
14%
Milk
33%
Coriander

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 4.33g)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.619g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.