Milk vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between milk and cream pie
- Milk has more vitamin B12, vitamin D, and calcium; however, cream pie is richer in iron, copper, vitamin K, vitamin E, and manganese.
- Cream pie's daily need coverage for saturated fat is 59% more.
- Milk contains 16 times more vitamin D than cream pie. Milk contains 48IU of vitamin D, while cream pie contains 3IU.
- Milk contains less sodium.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.4% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -83.5% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +4866.7% |
| Contains more CopperCopper | +1080% |
| Contains more ManganeseManganese | +5266.7% |
| Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B3Vitamin B3 | +550.5% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.633g | 12.449g | 54% |
| Fats | 0.97g | 22.41g | 33% |
| Iron | 0.03mg | 1.49mg | 18% |
| Monounsaturated fat | 0.277g | 7.336g | 18% |
| Calories | 42kcal | 353kcal | 16% |
| Vitamin B12 | 0.47µg | 0.12µg | 15% |
| Copper | 0.01mg | 0.118mg | 12% |
| Carbs | 4.99g | 38.44g | 11% |
| Sodium | 44mg | 266mg | 10% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Polyunsaturated fat | 0.035g | 1.149g | 7% |
| Vitamin E | 0.01mg | 1.09mg | 7% |
| Manganese | 0.003mg | 0.161mg | 7% |
| Vitamin D | 48IU | 3IU | 6% |
| Calcium | 125mg | 66mg | 6% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Selenium | 3.3µg | 6µg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B5 | 0.361mg | 0.232mg | 3% |
| Vitamin B3 | 0.093mg | 0.605mg | 3% |
| Vitamin B2 | 0.185mg | 0.14mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Phosphorus | 95mg | 79mg | 2% |
| Protein | 3.37g | 4.15g | 2% |
| Cholesterol | 5mg | 12mg | 2% |
| Vitamin A | 58µg | 46µg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Net carbs | 4.99g | 37.64g | N/A |
| Potassium | 150mg | 161mg | 0% |
| Sugar | 5.2g | 27.39g | N/A |
| Zinc | 0.42mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Choline | 17.7mg | 17.9mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +165.1% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +2210.3% |
| Contains more CarbsCarbs | +670.3% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2548.4% |
| Contains more Poly. FatPolyunsaturated fat | +3182.9% |
