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  6. Milk vs. Cream pie

Milk vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Milk and Cream pie

  • Milk has more Vitamin B12, Vitamin D, and Calcium, however, Cream pie is richer in Iron, Copper, Vitamin K, Vitamin E , and Manganese.
  • Cream pie's daily need coverage for Saturated Fat is 59% more.
  • Milk contains 16 times more Vitamin D than Cream pie. Milk contains 48IU of Vitamin D, while Cream pie contains 3IU.
  • Milk contains less Sodium.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pie, chocolate creme, commercially prepared.

Infographic

Milk vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
7
Cream pie
Cream pie
Contains more Calcium +89.4%
Contains more Phosphorus +20.3%
Contains less Sodium -83.5%
Contains more Iron +4866.7%
Contains more Magnesium +72.7%
Contains more Copper +1080%
Contains more Manganese +5266.7%
Contains more Selenium +81.8%
Equal in Potassium - 161
Equal in Zinc - 0.44
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +89.4%
Contains more Phosphorus +20.3%
Contains less Sodium -83.5%
Contains more Iron +4866.7%
Contains more Magnesium +72.7%
Contains more Copper +1080%
Contains more Manganese +5266.7%
Contains more Selenium +81.8%
Equal in Potassium - 161
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
:
5
Cream pie
Cream pie
Contains more Vitamin A +18.1%
Contains more Vitamin D +1100%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +291.7%
Contains more Vitamin E +10800%
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +550.5%
Contains more Folate +280%
Contains more Vitamin K +9400%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +18.1%
Contains more Vitamin D +1100%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +291.7%
Contains more Vitamin E +10800%
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +550.5%
Contains more Folate +280%
Contains more Vitamin K +9400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
:
4
Cream pie
Cream pie
Contains more Water +165.1%
Contains more Protein +23.1%
Contains more Fats +2210.3%
Contains more Carbs +670.3%
Contains more Other +44%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +165.1%
Contains more Protein +23.1%
Contains more Fats +2210.3%
Contains more Carbs +670.3%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +3182.9%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +3182.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Cream pie Opinion
Net carbs 4.99g 37.64g Cream pie
Protein 3.37g 4.15g Cream pie
Fats 0.97g 22.41g Cream pie
Carbs 4.99g 38.44g Cream pie
Calories 42kcal 353kcal Cream pie
Sugar 5.2g 27.39g Milk
Fiber 0g 0.8g Cream pie
Calcium 125mg 66mg Milk
Iron 0.03mg 1.49mg Cream pie
Magnesium 11mg 19mg Cream pie
Phosphorus 95mg 79mg Milk
Potassium 150mg 161mg Cream pie
Sodium 44mg 266mg Milk
Zinc 0.42mg 0.44mg Cream pie
Copper 0.01mg 0.118mg Cream pie
Manganese 0.003mg 0.161mg Cream pie
Selenium 3.3µg 6µg Cream pie
Vitamin A 196IU 166IU Milk
Vitamin A RAE 58µg 46µg Milk
Vitamin E 0.01mg 1.09mg Cream pie
Vitamin D 48IU 3IU Milk
Vitamin D 1.2µg 0.1µg Milk
Vitamin B1 0.02mg 0.087mg Cream pie
Vitamin B2 0.185mg 0.14mg Milk
Vitamin B3 0.093mg 0.605mg Cream pie
Vitamin B5 0.361mg 0.232mg Milk
Vitamin B6 0.037mg 0.02mg Milk
Folate 5µg 19µg Cream pie
Vitamin B12 0.47µg 0.12µg Milk
Vitamin K 0.1µg 9.5µg Cream pie
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 12mg Milk
Trans Fat 2.49g Milk
Saturated Fat 0.633g 12.449g Milk
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.277g 7.336g Cream pie
Polyunsaturated fat 0.035g 1.149g Cream pie
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
14%
Cream pie
Minerals Daily Need Coverage Score
14%
Milk
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 22.19g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 11.816g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.