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Milk vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between milk and curry powder?

  • Curry powder is richer than milk in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc.
  • Curry powder's daily need coverage for manganese is 361% more.
  • The glycemic index of curry powder is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, curry powder types in this article.

Infographic

Milk vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +680%
Contains more IronIron +63566.7%
Contains more CopperCopper +11900%
Contains more ZincZinc +1019%
Contains more PhosphorusPhosphorus +286.3%
Contains more ManganeseManganese +276566.7%
Contains more SeleniumSelenium +1121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B3Vitamin B3 +3405.4%
Contains more Vitamin B5Vitamin B5 +196.4%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +1020%
Contains more CholineCholine +262.7%
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Milk Curry powder DV% diff.
Manganese 0.003mg 8.3mg 361%
Iron 0.03mg 19.1mg 238%
Fiber 0g 53.2g 213%
Vitamin E 0.01mg 25.24mg 168%
Copper 0.01mg 1.2mg 132%
Vitamin K 0.1µg 99.8µg 83%
Selenium 3.3µg 40.3µg 67%
Magnesium 11mg 255mg 58%
Calcium 125mg 525mg 40%
Phosphorus 95mg 367mg 39%
Zinc 0.42mg 4.7mg 39%
Potassium 150mg 1170mg 30%
Protein 3.37g 14.29g 22%
Monounsaturated fat 0.277g 8.782g 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 0.093mg 3.26mg 20%
Polyunsaturated fat 0.035g 3.056g 20%
Fats 0.97g 14.01g 20%
Carbs 4.99g 55.83g 17%
Vitamin B5 0.361mg 1.07mg 14%
Calories 42kcal 325kcal 14%
Vitamin B1 0.02mg 0.176mg 13%
Folate 5µg 56µg 13%
Choline 17.7mg 64.2mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 1µg 6%
Vitamin D 48IU 0IU 6%
Saturated fat 0.633g 1.648g 5%
Vitamin B6 0.037mg 0.105mg 5%
Cholesterol 5mg 0mg 2%
Fructose 0g 0.79g 1%
Vitamin B2 0.185mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 4.99g 2.63g N/A
Sugar 5.2g 2.76g N/A
Sodium 44mg 52mg 0%
Tryptophan 0.043mg 0.11mg 0%
Threonine 0.143mg 0.35mg 0%
Isoleucine 0.174mg 0.63mg 0%
Leucine 0.319mg 0.89mg 0%
Lysine 0.282mg 0.7mg 0%
Methionine 0.088mg 0.19mg 0%
Phenylalanine 0.174mg 0.58mg 0%
Valine 0.22mg 0.75mg 0%
Histidine 0.101mg 0.29mg 0%
Omega-3 - ALA 0.004g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +921.8%
Contains more ProteinProtein +324%
Contains more FatsFats +1344.3%
Contains more CarbsCarbs +1018.8%
Contains more OtherOther +842.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +3070.4%
Contains more Poly. FatPolyunsaturated fat +8631.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.