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  6. Milk vs. Drumstick tree

Milk vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between milk and drumstick tree

  • Milk has more vitamin B12, calcium, and vitamin B2; however, drumstick tree is richer in vitamin C, fiber, manganese, folate, potassium, vitamin B5, and copper.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Drumstick pods, raw.

Infographic

Milk vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +316.7%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +207.3%
Contains more IronIron +1100%
Contains more CopperCopper +740%
Contains more ManganeseManganese +8533.3%
~equal in Zinc ~0.45mg
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +119.9%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +780%

All nutrients comparison - raw data values

Nutrient Milk Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 0.47µg 0µg 20%
Fiber 0g 3.2g 13%
Manganese 0.003mg 0.259mg 11%
Folate 5µg 44µg 10%
Calcium 125mg 30mg 10%
Potassium 150mg 461mg 9%
Vitamin B5 0.361mg 0.794mg 9%
Vitamin B2 0.185mg 0.074mg 9%
Magnesium 11mg 45mg 8%
Copper 0.01mg 0.084mg 8%
Vitamin D 48IU 0IU 6%
Vitamin B6 0.037mg 0.12mg 6%
Vitamin D 1.2µg 0µg 6%
Phosphorus 95mg 50mg 6%
Vitamin A 58µg 4µg 6%
Selenium 3.3µg 0.7µg 5%
Iron 0.03mg 0.36mg 4%
Protein 3.37g 2.1g 3%
Vitamin B1 0.02mg 0.053mg 3%
Choline 17.7mg 3%
Saturated fat 0.633g 0.033g 3%
Vitamin B3 0.093mg 0.62mg 3%
Cholesterol 5mg 0mg 2%
Carbs 4.99g 8.53g 1%
Fats 0.97g 0.2g 1%
Calories 42kcal 37kcal 0%
Net carbs 4.99g 5.33g N/A
Sugar 5.2g N/A
Zinc 0.42mg 0.45mg 0%
Sodium 44mg 42mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.277g 0.102g 0%
Polyunsaturated fat 0.035g 0.003g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +385%
Contains more CarbsCarbs +70.9%
Contains more OtherOther +29.3%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +1066.7%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.