Milk vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between milk and fajita
- Milk has more calcium; however, fajita is higher in vitamin B3, vitamin B6, phosphorus, selenium, iron, choline, and zinc.
- Fajita covers your daily sodium needs 33% more than milk.
- Fajita contains 10 times less calcium than milk. Milk contains 125mg of calcium, while fajita contains 13mg.
- Milk has less cholesterol.
- The glycemic index of fajita is higher.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +861.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +226.2% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +406.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +5038.7% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +945.9% |
| Contains more Vitamin B12Vitamin B12 | +14.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +283.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.8% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +450.7% |
| Contains more FatsFats | +490.7% |
| Contains more OtherOther | +284% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +742.2% |
| Contains more Poly. FatPolyunsaturated fat | +3011.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 44mg | 799mg | 33% |
| Protein | 3.37g | 18.56g | 30% |
| Vitamin B3 | 0.093mg | 4.779mg | 29% |
| Cholesterol | 5mg | 88mg | 28% |
| Vitamin B6 | 0.037mg | 0.387mg | 27% |
| Phosphorus | 95mg | 277mg | 26% |
| Selenium | 3.3µg | 16.7µg | 24% |
| Iron | 0.03mg | 0.99mg | 12% |
| Calcium | 125mg | 13mg | 11% |
| Choline | 17.7mg | 67.8mg | 9% |
| Zinc | 0.42mg | 1.37mg | 9% |
| Vitamin B5 | 0.361mg | 0.726mg | 7% |
| Polyunsaturated fat | 0.035g | 1.089g | 7% |
| Fats | 0.97g | 5.73g | 7% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 0.277g | 2.333g | 5% |
| Calories | 42kcal | 135kcal | 5% |
| Saturated fat | 0.633g | 1.596g | 4% |
| Potassium | 150mg | 284mg | 4% |
| Manganese | 0.003mg | 0.066mg | 3% |
| Vitamin B12 | 0.47µg | 0.54µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B2 | 0.185mg | 0.213mg | 2% |
| Copper | 0.01mg | 0.03mg | 2% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Carbs | 4.99g | 2.23g | 1% |
| Net carbs | 4.99g | 2.23g | N/A |
| Sugar | 5.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.043mg | 0.2mg | 0% |
| Threonine | 0.143mg | 0.452mg | 0% |
| Isoleucine | 0.174mg | 0.813mg | 0% |
| Leucine | 0.319mg | 1.56mg | 0% |
| Lysine | 0.282mg | 1.857mg | 0% |
| Methionine | 0.088mg | 0.552mg | 0% |
| Phenylalanine | 0.174mg | 0.763mg | 0% |
| Valine | 0.22mg | 0.847mg | 0% |
| Histidine | 0.101mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
14%
45%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 0.963g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 5.2g)
Which food is cheaper?
Fajita is cheaper (difference - $0.6)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins