Milk vs Caviar - In-Depth Nutrition Comparison
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The main differences between Milk and Caviar
- Milk contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2 than Caviar.
- Daily need coverage for Vitamin B12 from Caviar is 814% higher.
- Milk is lower in Sodium.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-97.1%
Contains
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Calcium
+120%
Contains
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Iron
+39500%
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Magnesium
+2627.3%
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Phosphorus
+274.7%
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Potassium
+20.7%
Contains
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Zinc
+126.2%
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Copper
+1000%
Contains
less
Sodium
-97.1%
Contains
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Calcium
+120%
Contains
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Iron
+39500%
Contains
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Magnesium
+2627.3%
Contains
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Phosphorus
+274.7%
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Potassium
+20.7%
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Zinc
+126.2%
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Copper
+1000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+361.7%
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Vitamin E
+18800%
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Vitamin D
+141.7%
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Vitamin B1
+850%
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Vitamin B2
+235.1%
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Vitamin B3
+29%
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Vitamin B5
+869.5%
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Vitamin B6
+764.9%
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Folate
+900%
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Vitamin B12
+4155.3%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+361.7%
Contains
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Vitamin E
+18800%
Contains
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Vitamin D
+141.7%
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+235.1%
Contains
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Vitamin B3
+29%
Contains
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Vitamin B5
+869.5%
Contains
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Vitamin B6
+764.9%
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Folate
+900%
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Vitamin B12
+4155.3%
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Vitamin K
+500%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.99g | 4g |
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Protein | 3.37g | 24.6g |
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Fats | 0.97g | 17.9g |
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Carbs | 4.99g | 4g |
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Calories | 42kcal | 264kcal |
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Starch | g | g | |
Fructose | 0g | g |
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Sugar | 5.2g | 0g |
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Fiber | 0g | 0g | |
Calcium | 125mg | 275mg |
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Iron | 0.03mg | 11.88mg |
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Magnesium | 11mg | 300mg |
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Phosphorus | 95mg | 356mg |
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Potassium | 150mg | 181mg |
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Sodium | 44mg | 1500mg |
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Zinc | 0.42mg | 0.95mg |
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Copper | 0.01mg | 0.11mg |
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Vitamin A | 196IU | 905IU |
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Vitamin E | 0.01mg | 1.89mg |
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Vitamin D | 48IU | 117IU |
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Vitamin D | 1.2µg | 2.9µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.02mg | 0.19mg |
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Vitamin B2 | 0.185mg | 0.62mg |
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Vitamin B3 | 0.093mg | 0.12mg |
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Vitamin B5 | 0.361mg | 3.5mg |
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Vitamin B6 | 0.037mg | 0.32mg |
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Folate | 5µg | 50µg |
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Vitamin B12 | 0.47µg | 20µg |
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Vitamin K | 0.1µg | 0.6µg |
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Tryptophan | 0.043mg | 0.323mg |
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Threonine | 0.143mg | 1.263mg |
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Isoleucine | 0.174mg | 1.035mg |
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Leucine | 0.319mg | 2.133mg |
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Lysine | 0.282mg | 1.834mg |
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Methionine | 0.088mg | 0.646mg |
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Phenylalanine | 0.174mg | 1.071mg |
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Valine | 0.22mg | 1.263mg |
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Histidine | 0.101mg | 0.649mg |
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Cholesterol | 5mg | 588mg |
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Trans Fat | g | g | |
Saturated Fat | 0.633g | 4.06g |
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Monounsaturated Fat | 0.277g | 4.631g |
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Polyunsaturated fat | 0.035g | 7.405g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16

266

Mineral Summary Score
15

146

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

148%

Carbohydrates
5%

4%

Fats
4%

83%

Comparison summary
Which food contains less Sodium?

Milk contains less Sodium (difference - 1456mg)
Which food is lower in Cholesterol?

Milk is lower in Cholesterol (difference - 583mg)
Which food is lower in Saturated Fat?

Milk is lower in Saturated Fat (difference - 3.427g)
Which food is cheaper?

Milk is cheaper (difference - $99.4)
Which food is lower in Sugar?

Caviar is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?

Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?

Caviar is relatively richer in minerals
Which food is richer in vitamins?

Caviar is relatively richer in vitamins