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Milk vs Caviar - In-Depth Nutrition Comparison

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The main differences between Milk and Caviar

  • Milk contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2 than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 814% higher.
  • Milk is lower in Sodium.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, caviar, black and red, granular.

Infographic

Milk vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
Milk
1
:
7
Caviar
Caviar
Contains less Sodium -97.1%
Contains more Calcium +120%
Contains more Iron +39500%
Contains more Magnesium +2627.3%
Contains more Phosphorus +274.7%
Contains more Potassium +20.7%
Contains more Zinc +126.2%
Contains more Copper +1000%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains less Sodium -97.1%
Contains more Calcium +120%
Contains more Iron +39500%
Contains more Magnesium +2627.3%
Contains more Phosphorus +274.7%
Contains more Potassium +20.7%
Contains more Zinc +126.2%
Contains more Copper +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
Milk
0
:
11
Caviar
Caviar
Contains more Vitamin A +361.7%
Contains more Vitamin E +18800%
Contains more Vitamin D +141.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +235.1%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +869.5%
Contains more Vitamin B6 +764.9%
Contains more Folate +900%
Contains more Vitamin B12 +4155.3%
Contains more Vitamin K +500%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +361.7%
Contains more Vitamin E +18800%
Contains more Vitamin D +141.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +235.1%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +869.5%
Contains more Vitamin B6 +764.9%
Contains more Folate +900%
Contains more Vitamin B12 +4155.3%
Contains more Vitamin K +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Caviar Opinion
Net carbs 4.99g 4g Milk
Protein 3.37g 24.6g Caviar
Fats 0.97g 17.9g Caviar
Carbs 4.99g 4g Milk
Calories 42kcal 264kcal Caviar
Starch g g
Fructose 0g g Milk
Sugar 5.2g 0g Caviar
Fiber 0g 0g
Calcium 125mg 275mg Caviar
Iron 0.03mg 11.88mg Caviar
Magnesium 11mg 300mg Caviar
Phosphorus 95mg 356mg Caviar
Potassium 150mg 181mg Caviar
Sodium 44mg 1500mg Milk
Zinc 0.42mg 0.95mg Caviar
Copper 0.01mg 0.11mg Caviar
Vitamin A 196IU 905IU Caviar
Vitamin E 0.01mg 1.89mg Caviar
Vitamin D 48IU 117IU Caviar
Vitamin D 1.2µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.19mg Caviar
Vitamin B2 0.185mg 0.62mg Caviar
Vitamin B3 0.093mg 0.12mg Caviar
Vitamin B5 0.361mg 3.5mg Caviar
Vitamin B6 0.037mg 0.32mg Caviar
Folate 5µg 50µg Caviar
Vitamin B12 0.47µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.043mg 0.323mg Caviar
Threonine 0.143mg 1.263mg Caviar
Isoleucine 0.174mg 1.035mg Caviar
Leucine 0.319mg 2.133mg Caviar
Lysine 0.282mg 1.834mg Caviar
Methionine 0.088mg 0.646mg Caviar
Phenylalanine 0.174mg 1.071mg Caviar
Valine 0.22mg 1.263mg Caviar
Histidine 0.101mg 0.649mg Caviar
Cholesterol 5mg 588mg Milk
Trans Fat g g
Saturated Fat 0.633g 4.06g Milk
Monounsaturated Fat 0.277g 4.631g Caviar
Polyunsaturated fat 0.035g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Milk
266
Caviar
Mineral Summary Score
15
Milk
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Milk
148%
Caviar
Carbohydrates
5%
Milk
4%
Caviar
Fats
4%
Milk
83%
Caviar

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1456mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 583mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 3.427g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $99.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.