Milk vs. Caviar — In-Depth Nutrition Comparison

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The main differences between milk and caviar

Milk contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
Daily need coverage for vitamin B12 for caviar is 814% higher.
Milk is lower in sodium.
Milk has a higher glycemic index than caviar.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Caviar

Contains less SodiumSodium

-97.1%

Contains more MagnesiumMagnesium	+2627.3%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+20.7%
Contains more IronIron	+39500%
Contains more CopperCopper	+1000%
Contains more ZincZinc	+126.2%
Contains more PhosphorusPhosphorus	+274.7%
Contains more ManganeseManganese	+1566.7%
Contains more SeleniumSelenium	+1884.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Caviar

Contains more Vitamin DVitamin D	+141.7%
Contains more Vitamin AVitamin A	+367.2%
Contains more Vitamin EVitamin E	+18800%
Contains more Vitamin B1Vitamin B1	+850%
Contains more Vitamin B2Vitamin B2	+235.1%
Contains more Vitamin B3Vitamin B3	+29%
Contains more Vitamin B5Vitamin B5	+869.5%
Contains more Vitamin B6Vitamin B6	+764.9%
Contains more Vitamin B12Vitamin B12	+4155.3%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	20µg	814%
Cholesterol	5mg	588mg	194%
Iron	0.03mg	11.88mg	148%
Selenium	3.3µg	65.5µg	113%
Choline	17.7mg	490.9mg	86%
Magnesium	11mg	300mg	69%
Sodium	44mg	1500mg	63%
Vitamin B5	0.361mg	3.5mg	63%
Polyunsaturated fat	0.035g	7.405g	49%
Protein	3.37g	24.6g	42%
Phosphorus	95mg	356mg	37%
Vitamin B2	0.185mg	0.62mg	33%
Fats	0.97g	17.9g	26%
Vitamin A	58µg	271µg	24%
Vitamin B6	0.037mg	0.32mg	22%
Saturated fat	0.633g	4.06g	16%
Calcium	125mg	275mg	15%
Vitamin B1	0.02mg	0.19mg	14%
Vitamin E	0.01mg	1.89mg	13%
Calories	42kcal	264kcal	11%
Copper	0.01mg	0.11mg	11%
Folate	5µg	50µg	11%
Monounsaturated fat	0.277g	4.631g	11%
Vitamin D*	48 IU	117 IU	9%
Vitamin D	1.2µg	2.9µg	9%
Zinc	0.42mg	0.95mg	5%
Manganese	0.003mg	0.05mg	2%
Potassium	150mg	181mg	1%
Protein per 100 calories	8g	9.3g	N/A
Calories per 10 g protein	125kcal	107kcal	N/A
Weight per 100 calories	238g	38g	N/A
Unsaturated / Saturated Fat ratio	0.49	3	N/A
Net carbs	4.99g	4g	N/A
Carbs	4.99g	4g	0%
Sugar	5.2g	0g	N/A
Vitamin B3	0.093mg	0.12mg	0%
Vitamin K	0.1µg	0.6µg	0%
Tryptophan	0.043mg	0.323mg	0%
Threonine	0.143mg	1.263mg	0%
Isoleucine	0.174mg	1.035mg	0%
Leucine	0.319mg	2.133mg	0%
Lysine	0.282mg	1.834mg	0%
Methionine	0.088mg	0.646mg	0%
Phenylalanine	0.174mg	1.071mg	0%
Valine	0.22mg	1.263mg	0%
Histidine	0.101mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.004g		N/A
Omega-3 - DPA	0g	0.229g	N/A
Omega-6 - Linoleic acid	0.027g		N/A