Milk vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between milk and fish soup?
- Milk is richer in calcium, vitamin B2, vitamin D, and phosphorus, yet fish soup is richer in vitamin B12, vitamin B3, and copper.
- Milk's daily need coverage for calcium is 12% higher.
- Milk contains less sodium.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, stock, fish, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +230% |
| Contains more CopperCopper | +480% |
| Contains more ManganeseManganese | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +152.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +1175.3% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 125mg | 3mg | 12% |
| Vitamin B12 | 0.47µg | 0.69µg | 9% |
| Vitamin B2 | 0.185mg | 0.076mg | 8% |
| Vitamin B3 | 0.093mg | 1.186mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 2µg | 6% |
| Phosphorus | 95mg | 56mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Sodium | 44mg | 156mg | 5% |
| Copper | 0.01mg | 0.058mg | 5% |
| Selenium | 3.3µg | 1µg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Manganese | 0.003mg | 0.052mg | 2% |
| Protein | 3.37g | 2.26g | 2% |
| Carbs | 4.99g | 0g | 2% |
| Choline | 17.7mg | 7mg | 2% |
| Saturated fat | 0.633g | 0.203g | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.035g | 0.138g | 1% |
| Vitamin B5 | 0.361mg | 0.329mg | 1% |
| Calories | 42kcal | 16kcal | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Fats | 0.97g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.99g | 0g | N/A |
| Potassium | 150mg | 144mg | 0% |
| Iron | 0.03mg | 0.01mg | 0% |
| Sugar | 5.2g | 0g | N/A |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.277g | 0.236g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.3% |
