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Milk vs. French toast — In-Depth Nutrition Comparison

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Differences between milk and french toast

  • Milk contains less selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, and manganese than french toast.
  • French toast's daily need coverage for cholesterol is 37% higher.
  • The amount of saturated fat in milk is lower.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of french toast is 67.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Milk vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +5466.7%
Contains more CopperCopper +480%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +23.2%
Contains more ManganeseManganese +6166.7%
Contains more SeleniumSelenium +509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +113.8%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +1650.5%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +760%

All nutrients comparison - raw data values

Nutrient Milk French toast DV% diff.
Cholesterol 5mg 116mg 37%
Selenium 3.3µg 20.1µg 31%
Iron 0.03mg 1.67mg 21%
Sodium 44mg 479mg 19%
Polyunsaturated fat 0.035g 2.594g 17%
Fats 0.97g 10.8g 15%
Vitamin B1 0.02mg 0.204mg 15%
Monounsaturated fat 0.277g 4.524g 11%
Vitamin B2 0.185mg 0.321mg 10%
Saturated fat 0.633g 2.723g 10%
Folate 5µg 43µg 10%
Vitamin B3 0.093mg 1.628mg 10%
Protein 3.37g 7.7g 9%
Calories 42kcal 229kcal 9%
Manganese 0.003mg 0.188mg 8%
Vitamin A 58µg 124µg 7%
Carbs 4.99g 25g 7%
Vitamin B12 0.47µg 0.31µg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Copper 0.01mg 0.058mg 5%
Vitamin B5 0.361mg 0.549mg 4%
Choline 17.7mg 3%
Vitamin B6 0.037mg 0.074mg 3%
Phosphorus 95mg 117mg 3%
Calcium 125mg 100mg 3%
Zinc 0.42mg 0.67mg 2%
Magnesium 11mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 4.99g 25g N/A
Potassium 150mg 134mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.094mg 0%
Threonine 0.143mg 0.305mg 0%
Isoleucine 0.174mg 0.375mg 0%
Leucine 0.319mg 0.621mg 0%
Lysine 0.282mg 0.413mg 0%
Methionine 0.088mg 0.188mg 0%
Phenylalanine 0.174mg 0.389mg 0%
Valine 0.22mg 0.419mg 0%
Histidine 0.101mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +64.4%
Contains more ProteinProtein +128.5%
Contains more FatsFats +1013.4%
Contains more CarbsCarbs +401%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +1533.2%
Contains more Poly. FatPolyunsaturated fat +7311.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.