Milk vs. Fudge — In-Depth Nutrition Comparison
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Important differences between milk and fudge
- Milk has more vitamin B12, vitamin D, vitamin B2, and calcium; however, fudge is richer in copper, iron, manganese, fiber, and zinc.
- Fudge's daily need coverage for copper is 35% more.
- Milk contains less saturated fat.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of milk is 31.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.1% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +32% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +3190% |
| Contains more ZincZinc | +164.3% |
| Contains more ManganeseManganese | +13966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +77% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 0.329mg | 35% |
| Saturated fat | 0.633g | 6.448g | 26% |
| Carbs | 4.99g | 76.44g | 24% |
| Iron | 0.03mg | 1.77mg | 22% |
| Calories | 42kcal | 411kcal | 18% |
| Manganese | 0.003mg | 0.422mg | 18% |
| Vitamin B12 | 0.47µg | 0.09µg | 16% |
| Fats | 0.97g | 10.41g | 15% |
| Vitamin B2 | 0.185mg | 0.085mg | 8% |
| Calcium | 125mg | 49mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 0.277g | 2.943g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Zinc | 0.42mg | 1.11mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.361mg | 0.14mg | 4% |
| Phosphorus | 95mg | 71mg | 3% |
| Cholesterol | 5mg | 14mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.035g | 0.373g | 2% |
| Vitamin A | 58µg | 44µg | 2% |
| Vitamin B6 | 0.037mg | 0.012mg | 2% |
| Protein | 3.37g | 2.39g | 2% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Vitamin B3 | 0.093mg | 0.176mg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Selenium | 3.3µg | 2.5µg | 1% |
| Choline | 17.7mg | 10mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Net carbs | 4.99g | 74.74g | N/A |
| Potassium | 150mg | 134mg | 0% |
| Sugar | 5.2g | 73.12g | N/A |
| Sodium | 44mg | 45mg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +816.6% |
| Contains more FatsFats | +973.2% |
| Contains more CarbsCarbs | +1431.9% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +962.5% |
| Contains more Poly. FatPolyunsaturated fat | +965.7% |
