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  6. Milk vs. Gefilte fish

Milk vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between milk and gefilte fish

  • Milk has more calcium and vitamin B2; however, gefilte fish is richer in iron, copper, vitamin B12, selenium, and vitamin B3.
  • Gefilte fish's daily need coverage for iron is 31% more.
  • Milk contains 5 times more calcium than gefilte fish. Milk contains 125mg of calcium, while gefilte fish contains 23mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Milk vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +443.5%
Contains more PotassiumPotassium +64.8%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -91.6%
Contains more IronIron +8166.7%
Contains more CopperCopper +1850%
Contains more ZincZinc +95.2%
Contains more ManganeseManganese +2333.3%
Contains more SeleniumSelenium +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +114.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +975.3%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +78.7%

All nutrients comparison - raw data values

Nutrient Milk Gefilte fish DV% diff.
Iron 0.03mg 2.48mg 31%
Sodium 44mg 524mg 21%
Copper 0.01mg 0.195mg 21%
Vitamin B12 0.47µg 0.84µg 15%
Selenium 3.3µg 10.5µg 13%
Protein 3.37g 9.07g 11%
Vitamin B2 0.185mg 0.059mg 10%
Calcium 125mg 23mg 10%
Cholesterol 5mg 30mg 8%
Vitamin D 1.2µg 6%
Vitamin B3 0.093mg 1mg 6%
Vitamin D 48IU 6%
Zinc 0.42mg 0.82mg 4%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin B5 0.361mg 0.2mg 3%
Vitamin B6 0.037mg 0.08mg 3%
Phosphorus 95mg 73mg 3%
Choline 17.7mg 3%
Vitamin A 58µg 27µg 3%
Manganese 0.003mg 0.073mg 3%
Polyunsaturated fat 0.035g 0.285g 2%
Calories 42kcal 84kcal 2%
Potassium 150mg 91mg 2%
Carbs 4.99g 7.41g 1%
Folate 5µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.633g 0.412g 1%
Monounsaturated fat 0.277g 0.824g 1%
Fats 0.97g 1.73g 1%
Net carbs 4.99g 7.41g N/A
Magnesium 11mg 9mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.086mg 0%
Threonine 0.143mg 0.488mg 0%
Isoleucine 0.174mg 0.486mg 0%
Leucine 0.319mg 0.81mg 0%
Lysine 0.282mg 0.842mg 0%
Methionine 0.088mg 0.255mg 0%
Phenylalanine 0.174mg 0.493mg 0%
Valine 0.22mg 0.548mg 0%
Histidine 0.101mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +11.9%
Contains more ProteinProtein +169.1%
Contains more FatsFats +78.4%
Contains more CarbsCarbs +48.5%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +197.5%
Contains more Poly. FatPolyunsaturated fat +714.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.