Milk vs. Gingerbread — In-Depth Nutrition Comparison
Compare
How are milk and gingerbread different?
- Milk is richer in vitamin B12, while gingerbread is higher in iron, manganese, selenium, copper, vitamin B1, magnesium, and vitamin B6.
- Gingerbread covers your daily need for iron, 36% more than milk.
- Milk contains 8 times more vitamin B12 than gingerbread. Milk contains 0.47µg of vitamin B12, while gingerbread contains 0.06µg.
- Milk is lower in saturated fat.
- Gingerbread has a higher glycemic index (86) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cake, gingerbread, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.1% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more PotassiumPotassium | +192.7% |
| Contains more IronIron | +9500% |
| Contains more CopperCopper | +1850% |
| Contains more ManganeseManganese | +22666.7% |
| Contains more SeleniumSelenium | +393.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +683.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +1768.8% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
| Contains more FolateFolate | +560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +221.1% |
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +1590.7% |
| Contains more CarbsCarbs | +886% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +2471.8% |
| Contains more Poly. FatPolyunsaturated fat | +11945.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.03mg | 2.88mg | 36% |
| Manganese | 0.003mg | 0.683mg | 30% |
| Polyunsaturated fat | 0.035g | 4.216g | 28% |
| Fats | 0.97g | 16.4g | 24% |
| Selenium | 3.3µg | 16.3µg | 24% |
| Copper | 0.01mg | 0.195mg | 21% |
| Monounsaturated fat | 0.277g | 7.124g | 17% |
| Vitamin B12 | 0.47µg | 0.06µg | 17% |
| Calories | 42kcal | 356kcal | 16% |
| Saturated fat | 0.633g | 4.122g | 16% |
| Carbs | 4.99g | 49.2g | 15% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Magnesium | 11mg | 70mg | 14% |
| Vitamin B6 | 0.037mg | 0.19mg | 12% |
| Sodium | 44mg | 327mg | 12% |
| Vitamin B3 | 0.093mg | 1.738mg | 10% |
| Potassium | 150mg | 439mg | 9% |
| Cholesterol | 5mg | 32mg | 9% |
| Folate | 5µg | 33µg | 7% |
| Phosphorus | 95mg | 54mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Calcium | 125mg | 71mg | 5% |
| Vitamin A | 58µg | 14µg | 5% |
| Choline | 17.7mg | 3% | |
| Vitamin B2 | 0.185mg | 0.162mg | 2% |
| Protein | 3.37g | 3.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.99g | 49.2g | N/A |
| Sugar | 5.2g | N/A | |
| Zinc | 0.42mg | 0.39mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.361mg | 0.375mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0.047mg | 0% |
| Threonine | 0.143mg | 0.124mg | 0% |
| Isoleucine | 0.174mg | 0.151mg | 0% |
| Leucine | 0.319mg | 0.279mg | 0% |
| Lysine | 0.282mg | 0.131mg | 0% |
| Methionine | 0.088mg | 0.08mg | 0% |
| Phenylalanine | 0.174mg | 0.195mg | 0% |
| Valine | 0.22mg | 0.173mg | 0% |
| Histidine | 0.101mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
14%
54%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 3.489g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 5.2g)
Which food is cheaper?
Gingerbread is cheaper (difference - $0.6)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.