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Milk vs. Gooseberry — In-Depth Nutrition Comparison

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How are milk and gooseberries different?

  • Milk is higher in vitamin B12, vitamin B2, calcium, and phosphorus; however, gooseberries are richer in vitamin C, fiber, copper, and manganese.
  • Daily need coverage for vitamin C for gooseberries is 31% higher.
  • Gooseberries have a lower glycemic index (15) than milk (31).

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Gooseberries, raw are the varieties used in this article.

Infographic

Milk vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +400%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +251.9%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +32%
Contains more IronIron +933.3%
Contains more CopperCopper +600%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +4700%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Milk Gooseberry DV% diff.
Vitamin C 0mg 27.7mg 31%
Vitamin B12 0.47µg 0µg 20%
Fiber 0g 4.3g 17%
Vitamin B2 0.185mg 0.03mg 12%
Calcium 125mg 25mg 10%
Phosphorus 95mg 27mg 10%
Copper 0.01mg 0.07mg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Manganese 0.003mg 0.144mg 6%
Protein 3.37g 0.88g 5%
Selenium 3.3µg 0.6µg 5%
Vitamin A 58µg 15µg 5%
Iron 0.03mg 0.31mg 4%
Choline 17.7mg 3%
Zinc 0.42mg 0.12mg 3%
Saturated fat 0.633g 0.038g 3%
Vitamin B6 0.037mg 0.08mg 3%
Carbs 4.99g 10.18g 2%
Polyunsaturated fat 0.035g 0.317g 2%
Sodium 44mg 1mg 2%
Vitamin E 0.01mg 0.37mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.361mg 0.286mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Monounsaturated fat 0.277g 0.051g 1%
Potassium 150mg 198mg 1%
Fats 0.97g 0.58g 1%
Vitamin B3 0.093mg 0.3mg 1%
Calories 42kcal 44kcal 0%
Net carbs 4.99g 5.88g N/A
Magnesium 11mg 10mg 0%
Sugar 5.2g N/A
Vitamin K 0.1µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +283%
Contains more FatsFats +67.2%
Contains more OtherOther +53.1%
Contains more CarbsCarbs +104%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +443.1%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +805.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.