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Milk vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Milk and Grape

  • Milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, Vitamin B5, and Vitamin A RAE, while Grape has more Manganese, Vitamin K, and Vitamin B1.
  • Grape covers your daily need of Manganese 31% more than Milk.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Grapes, american type (slip skin), raw.

Infographic

Milk vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
5
Grape
Grape
Contains more Calcium +792.9%
Contains more Magnesium +120%
Contains more Phosphorus +850%
Contains more Zinc +950%
Contains more Selenium +3200%
Contains more Iron +866.7%
Contains more Potassium +27.3%
Contains less Sodium -95.5%
Contains more Copper +300%
Contains more Manganese +23833.3%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +792.9%
Contains more Magnesium +120%
Contains more Phosphorus +850%
Contains more Zinc +950%
Contains more Selenium +3200%
Contains more Iron +866.7%
Contains more Potassium +27.3%
Contains less Sodium -95.5%
Contains more Copper +300%
Contains more Manganese +23833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
:
6
Grape
Grape
Contains more Vitamin A +96%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224.6%
Contains more Vitamin B5 +1404.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B6 +197.3%
Contains more Vitamin K +14500%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +96%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224.6%
Contains more Vitamin B5 +1404.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B6 +197.3%
Contains more Vitamin K +14500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
:
1
Grape
Grape
Contains more Protein +434.9%
Contains more Fats +177.1%
Contains more Water +10.6%
Contains more Other +31.6%
Contains more Carbs +243.7%
Equal in Water - 81.3
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +434.9%
Contains more Fats +177.1%
Contains more Water +10.6%
Contains more Other +31.6%
Contains more Carbs +243.7%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Grape
Grape
Contains more Monounsaturated Fat +1878.6%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +191.4%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1878.6%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +191.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Grape Opinion
Net carbs 4.99g 16.25g Grape
Protein 3.37g 0.63g Milk
Fats 0.97g 0.35g Milk
Carbs 4.99g 17.15g Grape
Calories 42kcal 67kcal Grape
Sugar 5.2g 16.25g Milk
Fiber 0g 0.9g Grape
Calcium 125mg 14mg Milk
Iron 0.03mg 0.29mg Grape
Magnesium 11mg 5mg Milk
Phosphorus 95mg 10mg Milk
Potassium 150mg 191mg Grape
Sodium 44mg 2mg Grape
Zinc 0.42mg 0.04mg Milk
Copper 0.01mg 0.04mg Grape
Manganese 0.003mg 0.718mg Grape
Selenium 3.3µg 0.1µg Milk
Vitamin A 196IU 100IU Milk
Vitamin A RAE 58µg 5µg Milk
Vitamin E 0.01mg 0.19mg Grape
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 4mg Grape
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.185mg 0.057mg Milk
Vitamin B3 0.093mg 0.3mg Grape
Vitamin B5 0.361mg 0.024mg Milk
Vitamin B6 0.037mg 0.11mg Grape
Folate 5µg 4µg Milk
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 14.6µg Grape
Tryptophan 0.043mg 0.003mg Milk
Threonine 0.143mg 0.017mg Milk
Isoleucine 0.174mg 0.005mg Milk
Leucine 0.319mg 0.013mg Milk
Lysine 0.282mg 0.014mg Milk
Methionine 0.088mg 0.021mg Milk
Phenylalanine 0.174mg 0.013mg Milk
Valine 0.22mg 0.017mg Milk
Histidine 0.101mg 0.023mg Milk
Cholesterol 5mg 0mg Grape
Saturated Fat 0.633g 0.114g Grape
Monounsaturated Fat 0.277g 0.014g Milk
Polyunsaturated fat 0.035g 0.102g Grape
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
11%
Grape
Minerals Daily Need Coverage Score
14%
Milk
15%
Grape

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 11.05g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.519g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.