Milk vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between milk and haddock?
- Milk is richer in calcium and vitamin B2, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock's daily need coverage for vitamin B12 is 69% higher.
- Milk has 9 times more calcium than haddock. Milk has 125mg of calcium, while haddock has 14mg.
- Milk contains less sodium.
- Haddock has a lower glycemic index than milk.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +792.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +860.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +168.1% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +4329% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +349.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.13µg | 69% |
| Selenium | 3.3µg | 31.7µg | 52% |
| Protein | 3.37g | 19.99g | 33% |
| Phosphorus | 95mg | 278mg | 26% |
| Vitamin B3 | 0.093mg | 4.119mg | 25% |
| Vitamin B6 | 0.037mg | 0.327mg | 22% |
| Cholesterol | 5mg | 66mg | 20% |
| Choline | 17.7mg | 79.6mg | 11% |
| Calcium | 125mg | 14mg | 11% |
| Sodium | 44mg | 261mg | 9% |
| Vitamin B2 | 0.185mg | 0.069mg | 9% |
| Potassium | 150mg | 351mg | 6% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin A | 58µg | 21µg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Vitamin D | 48IU | 23IU | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin B5 | 0.361mg | 0.494mg | 3% |
| Folate | 5µg | 13µg | 2% |
| Saturated fat | 0.633g | 0.111g | 2% |
| Calories | 42kcal | 90kcal | 2% |
| Copper | 0.01mg | 0.026mg | 2% |
| Iron | 0.03mg | 0.21mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Fats | 0.97g | 0.55g | 1% |
| Monounsaturated fat | 0.277g | 0.074g | 1% |
| Polyunsaturated fat | 0.035g | 0.204g | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Sugar | 5.2g | 0g | N/A |
| Zinc | 0.42mg | 0.4mg | 0% |
| Manganese | 0.003mg | 0.013mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.043mg | 0.26mg | 0% |
| Threonine | 0.143mg | 1.015mg | 0% |
| Isoleucine | 0.174mg | 1.067mg | 0% |
| Leucine | 0.319mg | 1.882mg | 0% |
| Lysine | 0.282mg | 2.126mg | 0% |
| Methionine | 0.088mg | 0.686mg | 0% |
| Phenylalanine | 0.174mg | 0.904mg | 0% |
| Valine | 0.22mg | 1.193mg | 0% |
| Histidine | 0.101mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +-494.7% |
| Contains more ProteinProtein | +493.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +482.9% |
