Milk vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between Milk and Hot and sour soup
- Milk has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, Vitamin A RAE, and Selenium, while Hot and sour soup has more Iron.
- Milk covers your daily need of Vitamin B12 15% more than Hot and sour soup.
- Milk contains 10 times more Vitamin D than Hot and sour soup. While Milk contains 48IU of Vitamin D, Hot and sour soup contains only 5IU.
- The amount of Cholesterol in Milk is lower.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+557.9%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+196.9%
Contains
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Potassium
+172.7%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+90.9%
Contains
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Selenium
+725%
Contains
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Iron
+2033.3%
Contains
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Copper
+160%
Contains
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Manganese
+2733.3%
Contains
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Calcium
+557.9%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+196.9%
Contains
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Potassium
+172.7%
Contains
less
Sodium
-88.3%
Contains
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Zinc
+90.9%
Contains
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Selenium
+725%
Contains
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Iron
+2033.3%
Contains
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Copper
+160%
Contains
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Manganese
+2733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+476.5%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B2
+496.8%
Contains
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Vitamin B5
+59%
Contains
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Vitamin B12
+370%
Contains
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Vitamin E
+3800%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+445.2%
Contains
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Vitamin B6
+73%
Contains
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Folate
+60%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+476.5%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B2
+496.8%
Contains
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Vitamin B5
+59%
Contains
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Vitamin B12
+370%
Contains
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Vitamin E
+3800%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+445.2%
Contains
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Vitamin B6
+73%
Contains
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Folate
+60%
Contains
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Vitamin K
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.6%
Contains
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Carbs
+14.7%
Contains
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Fats
+24.7%
Contains
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Other
+61.3%
Equal in Water - 90.65
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+30.6%
Contains
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Carbs
+14.7%
Contains
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Fats
+24.7%
Contains
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Other
+61.3%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.8%
Contains
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Polyunsaturated fat
+788.6%
Equal in Monounsaturated Fat - 0.288
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
less
Saturated Fat
-63.8%
Contains
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Polyunsaturated fat
+788.6%
Equal in Monounsaturated Fat - 0.288
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
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Sucrose
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.99g | 3.85g |
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| Protein | 3.37g | 2.58g |
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| Fats | 0.97g | 1.21g |
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| Carbs | 4.99g | 4.35g |
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| Calories | 42kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 5.2g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 125mg | 19mg |
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| Iron | 0.03mg | 0.64mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 95mg | 32mg |
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| Potassium | 150mg | 55mg |
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| Sodium | 44mg | 376mg |
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| Zinc | 0.42mg | 0.22mg |
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| Copper | 0.01mg | 0.026mg |
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| Manganese | 0.003mg | 0.085mg |
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| Selenium | 3.3µg | 0.4µg |
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| Vitamin A | 196IU | 34IU |
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| Vitamin A RAE | 58µg | 9µg |
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| Vitamin E | 0.01mg | 0.39mg |
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| Vitamin D | 48IU | 5IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.026mg |
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| Vitamin B2 | 0.185mg | 0.031mg |
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| Vitamin B3 | 0.093mg | 0.507mg |
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| Vitamin B5 | 0.361mg | 0.227mg |
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| Vitamin B6 | 0.037mg | 0.064mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 0.47µg | 0.1µg |
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| Vitamin K | 0.1µg | 1.1µg |
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| Tryptophan | 0.043mg | 0.019mg |
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| Threonine | 0.143mg | 0.111mg |
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| Isoleucine | 0.174mg | 0.08mg |
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| Leucine | 0.319mg | 0.151mg |
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| Lysine | 0.282mg | 153mg |
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| Methionine | 0.088mg | 0.039mg |
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| Phenylalanine | 0.174mg | 0.085mg |
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| Valine | 0.22mg | 0.092mg |
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| Histidine | 0.101mg | 0.058mg |
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| Cholesterol | 5mg | 21mg |
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| Saturated Fat | 0.633g | 0.229g |
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| Monounsaturated Fat | 0.277g | 0.288g |
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| Polyunsaturated fat | 0.035g | 0.311g |
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| Omega-6 - Linoleic acid | 0.027g | 0.273g |
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| Omega-3 - ALA | 0.004g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food contains less Sodium?
Milk contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 4.78g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.