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Milk vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between Milk and Hummus

  • Milk has more Vitamin B12, however, Hummus is richer in Copper, Manganese, Iron, Fiber, Folate, Magnesium, Vitamin B1, and Zinc.
  • Hummus covers your daily Copper needs 57% more than Milk.
  • Milk contains less Sodium.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Hummus, commercial.

Infographic

Milk vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
7
Hummus
Hummus
Contains more Calcium +228.9%
Contains less Sodium -88.4%
Contains more Selenium +26.9%
Contains more Iron +8033.3%
Contains more Magnesium +545.5%
Contains more Phosphorus +85.3%
Contains more Potassium +52%
Contains more Zinc +335.7%
Contains more Copper +5170%
Contains more Manganese +25666.7%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +228.9%
Contains less Sodium -88.4%
Contains more Selenium +26.9%
Contains more Iron +8033.3%
Contains more Magnesium +545.5%
Contains more Phosphorus +85.3%
Contains more Potassium +52%
Contains more Zinc +335.7%
Contains more Copper +5170%
Contains more Manganese +25666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
:
4
Hummus
Hummus
Contains more Vitamin A +553.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +189.1%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +525.8%
Contains more Vitamin B6 +440.5%
Contains more Folate +1560%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +553.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +189.1%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +525.8%
Contains more Vitamin B6 +440.5%
Contains more Folate +1560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
:
4
Hummus
Hummus
Contains more Water +35%
Contains more Protein +134.4%
Contains more Fats +889.7%
Contains more Carbs +186.4%
Contains more Other +116%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +35%
Contains more Protein +134.4%
Contains more Fats +889.7%
Contains more Carbs +186.4%
Contains more Other +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Hummus
Hummus
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +1358.1%
Contains more Polyunsaturated fat +10222.9%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +1358.1%
Contains more Polyunsaturated fat +10222.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Hummus Opinion
Net carbs 4.99g 8.29g Hummus
Protein 3.37g 7.9g Hummus
Fats 0.97g 9.6g Hummus
Carbs 4.99g 14.29g Hummus
Calories 42kcal 166kcal Hummus
Sugar 5.2g Hummus
Fiber 0g 6g Hummus
Calcium 125mg 38mg Milk
Iron 0.03mg 2.44mg Hummus
Magnesium 11mg 71mg Hummus
Phosphorus 95mg 176mg Hummus
Potassium 150mg 228mg Hummus
Sodium 44mg 379mg Milk
Zinc 0.42mg 1.83mg Hummus
Copper 0.01mg 0.527mg Hummus
Manganese 0.003mg 0.773mg Hummus
Selenium 3.3µg 2.6µg Milk
Vitamin A 196IU 30IU Milk
Vitamin A RAE 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin B1 0.02mg 0.18mg Hummus
Vitamin B2 0.185mg 0.064mg Milk
Vitamin B3 0.093mg 0.582mg Hummus
Vitamin B5 0.361mg 0.132mg Milk
Vitamin B6 0.037mg 0.2mg Hummus
Folate 5µg 83µg Hummus
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg Hummus
Saturated Fat 0.633g 1.437g Milk
Monounsaturated Fat 0.277g 4.039g Hummus
Polyunsaturated fat 0.035g 3.613g Hummus
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
16%
Hummus
Minerals Daily Need Coverage Score
14%
Milk
64%
Hummus

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.804g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.9)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 5.2g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.