Milk vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between milk and hummus
- Milk has more vitamin B12; however, hummus is richer in copper, manganese, iron, fiber, folate, magnesium, vitamin B1, and zinc.
- Hummus covers your daily copper needs 57% more than milk.
- Milk contains less sodium.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +26.9% |
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +8033.3% |
| Contains more CopperCopper | +5170% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +25666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +173.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +525.8% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 0.527mg | 57% |
| Manganese | 0.003mg | 0.773mg | 33% |
| Iron | 0.03mg | 2.44mg | 30% |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 0.035g | 3.613g | 24% |
| Folate | 5µg | 83µg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 44mg | 379mg | 15% |
| Magnesium | 11mg | 71mg | 14% |
| Vitamin B1 | 0.02mg | 0.18mg | 13% |
| Zinc | 0.42mg | 1.83mg | 13% |
| Vitamin B6 | 0.037mg | 0.2mg | 13% |
| Fats | 0.97g | 9.6g | 13% |
| Phosphorus | 95mg | 176mg | 12% |
| Vitamin B2 | 0.185mg | 0.064mg | 9% |
| Calcium | 125mg | 38mg | 9% |
| Monounsaturated fat | 0.277g | 4.039g | 9% |
| Protein | 3.37g | 7.9g | 9% |
| Calories | 42kcal | 166kcal | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.361mg | 0.132mg | 5% |
| Saturated fat | 0.633g | 1.437g | 4% |
| Choline | 17.7mg | 3% | |
| Carbs | 4.99g | 14.29g | 3% |
| Vitamin B3 | 0.093mg | 0.582mg | 3% |
| Potassium | 150mg | 228mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 3.3µg | 2.6µg | 1% |
| Net carbs | 4.99g | 8.29g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35% |
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +889.7% |
| Contains more CarbsCarbs | +186.4% |
| Contains more OtherOther | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +1358.1% |
| Contains more Poly. FatPolyunsaturated fat | +10222.9% |
